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Stretching and Strength Exercises at Home Against the Wall
Wall Exercises, the fusion of core strengthening and flexibility using your home's wall. Discover routines for wellness, no gym required. 0:00 Bent Arm Chest Stretch 0:32 One Arm Chest Stretch 1:03 Doorway Chest Stretch 1:34 Single Leg Curl 2:05 Calf Stretch 2:35 Calf Stretch with hands against wall 3:04 Quadriceps Stretch 3:36 Push-up Wall 4: ...
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