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Dumbbell Bicep Curls: Supination Techniques Explained

Learn the best techniques for dumbbell bicep curls and whether supination is effective for optimal bicep growth. #fitness #gym #bodybuilding Tyler(@tylerpath). Originalton - Visulk. What’s the best way to do dumbbell bicep curls for biceps growth? Should you be supinating as you curl or should you stay supinated throughout the entire rom? I ...

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Optimal Merge Pattern Algorithm

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