How to use a Smith machine: Key tips and exercises to try
themanual.com
How to use a Smith machine: Key tips and exercises to try
Are you interested in including the Smitch machine in your workout regimen? Discover its many perks and some of the most beneficial exercises.
5 个月之前
Smith Machine Workout
🔥 Try this Leg Day Workout on the Smith Machine 🦾 Ready to build strong, sculpted legs? This routine targets every major muscle in your lower body 💥 🎯 Focus Areas: — Hamstrings — Quads — Glutes — Glutes & Hamstrings DEMIC | DEMIC
0:37
🔥 Try this Leg Day Workout on the Smith Machine 🦾 Ready to build strong, sculpted legs? This routine targets every major muscle in your lower body 💥 🎯 Focus Areas: — Hamstrings — Quads — Glutes — Glutes & Hamstrings DEMIC | DEMIC
FacebookDEMIC
已浏览 114万 次3 个月之前
2.8K views · 49 reactions | Workout with our Smith Machine / Squat Rack  | gymequip.eu | Facebook
0:21
2.8K views · 49 reactions | Workout with our Smith Machine / Squat Rack  | gymequip.eu | Facebook
Facebookgymequip.eu
已浏览 2895 次1 周前
Need a solid leg day? Don’t sleep on the smith machine! Here are some exercises you can put together to build a solid leg day. Targeting Quads, hamstrings, glutes and calves! Adjust the weight as needed but lock in a push yourself to get better! #dominateopposition Workout by⬇️ 🎥: @adotty10💎 Intro's by⬇️ 📍: @mucahidkasarci💎@jasonsphysique • • #legday #workout #strength #health #workout #explorepage | 180strength
0:30
Need a solid leg day? Don’t sleep on the smith machine! Here are some exercises you can put together to build a solid leg day. Targeting Quads, hamstrings, glutes and calves! Adjust the weight as needed but lock in a push yourself to get better! #dominateopposition Workout by⬇️ 🎥: @adotty10💎 Intro's by⬇️ 📍: @mucahidkasarci💎@jasonsphysique • • #legday #workout #strength #health #workout #explorepage | 180strength
Facebook180strength
已浏览 68.9万 次9 个月之前
热门视频
How to properly use a smith machine.
0:53
How to properly use a smith machine.
FacebookBro Science
已浏览 239.7万 次2015年12月4日
New videos every week. | Bro Science
0:09
New videos every week. | Bro Science
FacebookBro Science
已浏览 22.7万 次2016年6月28日
The 15 Best Smith Machine Exercises and How to do Them | BarBend
The 15 Best Smith Machine Exercises and How to do Them | BarBend
barbend.com
已浏览 2024 次2022年2月14日
Smith Machine Benefits
The Smith Machine. Many different opinions on this piece of equipment. What is MY TAKE? I discuss. For more expert fitness advice be sure to visit my personal website: bit.ly/Jim-Stoppani-Smith-Machine-Benefit | Dr. Jim Stoppani
2:17
The Smith Machine. Many different opinions on this piece of equipment. What is MY TAKE? I discuss. For more expert fitness advice be sure to visit my personal website: bit.ly/Jim-Stoppani-Smith-Machine-Benefit | Dr. Jim Stoppani
FacebookDr. Jim Stoppani
已浏览 193.8万 次2017年5月12日
How to Do Smith Machine Lunges (Form & Benefits)
How to Do Smith Machine Lunges (Form & Benefits)
steelsupplements.com
2022年2月11日
Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
fitnessvolt.com
2022年10月31日
How to properly use a smith machine.
0:53
How to properly use a smith machine.
已浏览 239.7万 次2015年12月4日
FacebookBro Science
New videos every week. | Bro Science
0:09
New videos every week. | Bro Science
已浏览 22.7万 次2016年6月28日
FacebookBro Science
The 15 Best Smith Machine Exercises and How to do Them | BarBend
The 15 Best Smith Machine Exercises and How to do Them | B…
已浏览 2024 次2022年2月14日
barbend.com
How to Use a Washing Machine
5:00
How to Use a Washing Machine
已浏览 155.1万 次1 个月前
wikiHowSusan Stocker
1.7K views · 39 reactions | Who's ready to hit up the smith machine? ️‍♂️ This versatile piece of equipment features a fixed barbell that only moves in a vertical path, meaning that it's great for targetting specific musle groups and keeping your workouts safe and stable. Meet Angie from Northwich Memorial Court as she walks us through how to set up the smith machine to elevate your workout goals!  #SmithMachine #WorkoutTutorial #FitnessGoals | Brio Leisure | Facebook
0:46
1.7K views · 39 reactions | Who's ready to hit up the smith machine…
已浏览 1794 次2 周前
FacebookBrio Leisure
How to Use Smith Machine In gym 👇🔥 #shorts #gym #fitness #shortsfeed
0:25
How to Use Smith Machine In gym 👇🔥 #shorts #gym #fitness #shortsfeed
已浏览 1612 次1 周前
YouTubeThe Village Boy Neel
Smith Machine Exercises for Beginners at Planet Fitness
1:59
Smith Machine Exercises for Beginners at Planet Fitness
已浏览 2万 次2023年1月17日
TikTokthenikkiwholifts
0:16
HOW TO DO : squats using the smith machine
已浏览 7786 次2016年10月13日
YouTubeBODYBYTAY VA
6:59
WORKOUT 101 - Smith Machine Deadlift (EXPERT INSTRUCTION)
已浏览 78.7万 次2015年6月10日
YouTubeJYM Supplement Science
0:12
Using the smith machine for an incline bench press is one of the b…
已浏览 3.3万 次2024年7月28日
TikToktylerpath
11:39
2.0 Homemade smith machine “leg press”
已浏览 1.4万 次2021年5月11日
YouTubeRichmondscustoms
1:04
Smith Machine Shoulder Press Tutorial
已浏览 8.4万 次2021年1月23日
YouTubePrep Coach UK
20:37
Diy universal smith machine build
已浏览 1.9万 次2022年3月25日
YouTubeRichmondscustoms
Effective Workouts Using a Smith Machine
已浏览 1.5万 次8 个月之前
TikTokms_dunnii
1:18
Homemade Gym Equipment - DIY Smith Machine
已浏览 6.3万 次2016年12月10日
YouTubeHome Gym Bed
Smith Machine Setup & Safety: Beginner's Guide
已浏览 14.2万 次2023年6月30日
TikToklaci_renee
3:10
Exercise Tutorial: Close Grip Smith Machine Bench Press
已浏览 1779 次2023年10月1日
YouTubeTravis Tarrant
1:04
Shopsmith MARK 7 Introduction - The #1 Multi-Purpose Woodworkin…
已浏览 6.2万 次2017年8月28日
YouTubeShopsmith Secondary
19:52
Marcy Smith Machine Home Gym SM-4033 Assembly Help Video
已浏览 6.1万 次2021年7月16日
YouTubeMarcy Fitness
0:33
How to Properly Use a Smith Machine
已浏览 20.4万 次2023年6月22日
YouTubeJacob Zemer
0:55
Why you need to use the smith machine
已浏览 8.2万 次2023年6月13日
YouTubeMike O'Hearn
2:06
Smith System Overview
已浏览 4.5万 次2017年12月13日
YouTubeSmith System Driver Improvement Institute, Inc
2:16
How To: Smith Machine- Squat
已浏览 164万 次2010年9月12日
YouTubeScottHermanFitness
7:21
HOW TO SQUAT ON THE SMITH MACHINE
已浏览 120.6万 次2019年7月15日
YouTubeNaomi Kong
1:22
Smith Machine Incline Chest Press Tutorial
已浏览 27.3万 次2021年1月23日
YouTubePrep Coach UK
1:00
Smith Machine Bench Press - Chest Exercise
已浏览 14.2万 次2015年2月9日
YouTubeMyTraining App
2:41
Exercise How To: Smith Machine Overhead Press
已浏览 12万 次2018年5月9日
YouTubeRoughToBeBuffTV
1:02
Smith Machine Incline Bench Press - Chest Exercise
已浏览 5.5万 次2015年2月9日
YouTubeMyTraining App
1:38
Safety Procedures for the Smith machine
已浏览 1.6万 次2017年10月3日
YouTubeResultz Gym
观看更多视频
静态缩略图占位符