How to Stay Focused | 3 Proven Techniques to Improve Concentration | Dr Hansaji
3:46
YouTubeThe Yoga Institute
How to Stay Focused | 3 Proven Techniques to Improve Concentration | Dr Hansaji
Hansaji explains how modern life constantly fragments our attention and how we can retrain the brain through ancient yogic wisdom and simple daily practices. In this video, you’ll learn: • Why distraction is not your fault — it’s how your brain is wired • How to build “focus containers” to protect your attention • Morning ...
11.8K views3 days ago
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