3-Move Back Fat Workout 🔥 All you need is light dumbbells (5–10 lbs). Keep it tight, keep it simple. Workout Split: • Move 1: 4x15 • Move 2: 4x15 • Move 3: 4x15 💡 Rest: 45–60s between sets. Do this 2–3x per week and pair it with proper nutrition consistency for max results ✅ Save this 🔖 | Tag a friend who needs this 📲 | Follow for more quick workouts 👊🏽 #backfat #3moves #backworkout #fatlossworkout #burnfatfast #fitnessmotivation #homeworkoutideas #backday #getfitfast #houston #fitnessco