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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system

96 reactions · 31 shares | This 12 week intensive rehab program is for people who need specific rehabilitation exercises to improve knee and patello-femoral joint strength and stability Detailed 12 week, 6-stage layout Over 100 knee and hip exercises 150+ instruction and rehab videos 20+ weekly educational videos 12 month full program access Full access to the entire video library One-time payment only | Physio Fitness / Physio REHAB | Facebook