Complete 20 Min ABS Workout | Follow Along
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Complete 20 Min ABS Workout | Follow Along
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 20 minutes not only to get you shredded but to build your 6 pack ABS. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/begNorR6MvD9gw4c6 Get the Music in the video made by Chris Heria: https ...
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Save this video for the free full body workout below: ⬇️ Full Body: 1a - Flat dumbbell bench press - 3x8-10 1b - Wide grip lat pulldown - 3x6-10 2a - Close low stance leg press - 3x8-12 2b - Laying leg curl - 3x6-10 3a - Seated dumbbell shoulder press - 3x8 3b - Seated face pull - 3x10-12 4a - 45 degree back extension - 3x10 4b - Single leg dumbbell calf raise - 3x8 e/s Save for later 🔥 #gym #pt #onlinecoach #musclebuilding
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Save this video for the free full body workout below: ⬇️ Full Body: 1a - Flat dumbbell
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