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Helps kidney health and improves physiological function just 10 minutes a day | Dr. Evan Wong
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Vitamin E, a potent antioxidant, helps lower blood pressure by reducing oxidative stress and inflammation, improving endothelial function, and preventing blood clots. Found in nuts, seeds, vegetable oils, and leafy greens, it supports cardiovascular health and promotes smoother blood flow, thus reducing blood pressure. Get a copy of my book and learn how to include this crucial vitamin E into your daily routine. #VitaminE #CleanArteries #BloodFlow #LowerBloodPressure #HealthyHeart #VitaminEFoods
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My brain when I have to give the vitamin K shot to a newborn 🤱💉 Vitamin K is an injection recommeneded in Canada to be given to all newborns in the first hour of life. Newborns are not born with an adequate amount of vitamin K. This vitamin helps with blood clotting and is important to prevent brain bleeds in newborns. Talk to your doctor about the vitamin K injection. Cannot be taken as medical advice. #labourandbirth #laboranddelivery #laboranddeliverynurse #baby #pregnant #pregnancy #postpa
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Boost your health with B vitamins! 🌿 Each B vitamin plays a unique role in keeping your body strong and energized. Here’s a quick guide: ✨ B1 (Thiamine) 50-100 mg daily: Found in whole grains, beans, and nuts. It helps convert food into energy. ✨ B2 (Riboflavin) 50-100 mg daily: Load up on dairy, eggs, and leafy greens. Essential for energy production and skin health. ✨ B3 (Niacin) 50-100 mg daily: Enjoy meats, fish, and peanuts. Supports digestion and nervous system function. ✨ B5 (Pantothenic
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Hydration is crucial for controlling blood pressure because it helps maintain fluid balance and ensures efficient heart function. Proper hydration supports kidney function, which regulates blood pressure by managing fluid and sodium levels. Dehydration can cause blood vessels to constrict, increasing blood pressure, making adequate water intake essential. Here are a few key beverages that not only lower blood pressure but also hydrate. Avoid sweetened drinks and caffeine. They raise blood pressu
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কোন কোন খাবার কিডনিকে সুস্থ রাখতে সাহায্য করে?? Which foods helps to keep kidney healthy??
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