Unlike regular honey, raw honey skips the pasteurization or filtration process. The filtration process in regular bottled honey that gives it that clear, consumer-friendly look and the drizzle-able texture also strips the honey of most of its beneficial byproducts like pollen, antioxidants, and enzymes. Raw honey is antimicrobial and antibacterial, harvested straight from the honeycomb and then strained to remove dirt, wax, and other debris before being bottled. Raw honey contains over 30 differ

The health benefits of honey

Honey Roasted Sweet Potatoes