Bench-Locked Triceps Extension🔥 👉🏾Working Muscles Primary • Long Head of Triceps (MAIN TARGET) Secondary • Medial Head of Triceps • Lateral Head of Triceps Stabilizers • Shoulder stabilizers • Upper back & core ⭐ Benefits of This Exact Variation 1. Maximum Long-Head Stretch (best for arm size) • deeper stretch • longer range of motion • more tension on triceps in the lengthened position = better growth 2. Zero Lower Back Stress Because your elbows and upper arms are stabilized on the bench, y
0:13
Bench-Locked Triceps Extension🔥 👉🏾Working Muscles Primary • Lon…
已浏览 3028 次1 天前
FacebookSamfitness.fb
Bigger arm workout | Fitness Tip
0:12
Bigger arm workout | Fitness Tip
已浏览 1447 次10 小时之前
FacebookFitness Tip
this happens with lot of people relax 1st🙌“One arm stronger or more defined than the other? It’s common—often due to dominance, form, or muscle imbalances. Focus on proper technique, balanced workouts, and single-arm exercises to even things out. Progress comes with awareness and consistency!” . . . #FitnessAwareness #MuscleImbalance #StrengthTraining #FitnessJourney #ArmDay #BalancedTraining #MindMuscleConnection #CorrectForm #OneRepAtATime #BodyAwareness #FitnessTips #WorkoutSmart #TrainBalan
2:12
this happens with lot of people relax 1st🙌“One arm stronger or more defi…
已浏览 2863 次8 小时之前
FacebookFitandnirbhay
Size Building Shoulder Workout💪Save & smash this to grow your delts! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) Cable Lateral Raises - 3 x 10-12 Each Arm 4) DB Rear Delt Raises - 3 x 10-12 5) Machine Front Raise - 2 x 10-12 Each Arm 6) DB Shrugs - 4 x 10-12 (90-120sec Rest Between Sets & 2min Between Exercises) #shoulders #workout #bodybuilding | Ross Dickerson
2:51
Size Building Shoulder Workout💪Save & smash this to gro…
已浏览 1571 次12 小时之前
FacebookRoss Dickerson
Doing 30 reps for 3 sets of arm swings daily can boost your heart health, improve circulation, and increase your energy — a simple move with powerful results. 💪❤️ #fblifestyle #cardio #healthtips #physiotherapy | Physical Therapy Session
0:08
Doing 30 reps for 3 sets of arm swings daily can boost your heart …
已浏览 8995 次2 天之前
FacebookPhysical Therapy Session
✅ Shoulder Workout using Dumbbells ① Incline Y Raise ② Laying Side One Arm Lateral Raise ③ Rotational Shoulder Press ④ Incline Front Raise 3 sets 12-15 reps | Fitnesslabo
0:07
✅ Shoulder Workout using Dumbbells ① Incline Y Raise ② L…
已浏览 7490 次17 小时之前
FacebookFitnesslabo
Lifted Arms with Sofwave® | Non-Invasive Skin Lifting
0:34
Lifted Arms with Sofwave® | Non-Invasive Skin Lifting
已浏览 179.1万 次1 个月前
YouTubeSofwave Medical
0:05
Dumbbell one arm extension mistakes and corrections ❌✅ #tra…
已浏览 6909 次1 天前
Facebookkamalc32
0:14
Akimbo Prime: Unleashing Armwrestling Strength
已浏览 9万 次4 天之前
TikTokviral_armwrestler0
0:34
Devon Larratt Right Arm vs Left Arm #trending #devon #armwrestling | …
已浏览 2221 次1 天前
FacebookWorld of Strength
0:54
Sinew & Strength: A rising star in the Indian arm wrestling | Bullet 350
已浏览 615 次3 天之前
YouTubeRoyal Enfield
0:16
Everybody loves a good arm triangle submission | Bellator MMA
已浏览 459 次4 天之前
FacebookBellator MMA
0:39
Jade Cameron - Pro Volleyball Performance Specialist on Instagr…
已浏览 6.2万 次1 个月前
Instagramcameronperformance
0:10
Bruce Lee vs Bolo Yeung Arm Wrestling — Who Wins?
已浏览 1.8万 次1 周前
YouTubeBruceLeeRealFight
1:07
World Qualifying Concrete Martial Arts Breaking Challenge | Power A…
已浏览 9556 次1 天前
FacebookPoint Fighter Live
1:07
That stiff arm was nasty🔥
已浏览 5167 次2 天之前
TikTokperfectpickups0
0:54
The Golden Arm: When a Genius Boy Helped a Kind Woman
已浏览 1万 次1 天前
YouTubeHiLanbuff
0:34
That is an impressive arm she has on her!! 😲 | Jake Boys
已浏览 6833 次4 天之前
FacebookJake Boys
0:39
Simple Arm Cover for Sleeveless Tops | Unique Chioma
已浏览 2457 次1 天前
FacebookUnique Chioma
0:08
🚨What do you notice about Trump’s arm during today’s Veteran’s Day …
已浏览 89.1万 次6 天之前
FacebookCALL TO ACTIVISM
0:32
⚫MASTER YOUR BARBELL CURL: PERFECT FORM GUIDE🟢 #fitnessm…
已浏览 1.2万 次3 周前
YouTubeAriful Fitness
1:15
Valve is bringing headsets back, and not just for VR! This is the Ste…
已浏览 25.9万 次5 天之前
YouTubeThe Verge
0:30
If your shoulders feel tight or restricted, try this quick 5-minute …
已浏览 23.9万 次5 天之前
FacebookPersonal Trainer Alejandro
0:21
Akimbo's Prime Power in Arm Wrestling
已浏览 15.5万 次1 周前
TikTokviral_armwrestler0
0:43
Setting up a system to trim down the tenons with the @festoolcana…
已浏览 10.2万 次6 天之前
FacebookThe Dusty Lumber Co.
0:33
Arm Wedding on Reels
已浏览 4.8万 次5 天之前
FacebookArm Wedding
1:03
World’s Most Realistic Transformers Arm
已浏览 283.9万 次4 周前
YouTubeKyle Krueger
0:19
Interim Giants HC Mike Kafka showing off the arm at practice 🎯 [v…
已浏览 4.6万 次5 天之前
FacebooktheScore
1:04
Emaina dhachukunava emti ARM Pearl Stretch Mark Removal Crea…
已浏览 4.4万 次5 天之前
FacebookVenkatesh Naidu Mannepalli
2:12
May mga available swing arm at side wheel pa standard at 3 #aldrinvlo…
已浏览 1.6万 次4 天之前
FacebookAldrin vlog
观看更多视频
静态缩略图占位符