23K views · 524 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook

18 reactions · 4 comments | Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if using the band (as demonstrated in the video). | Westside Gym | Facebook

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Louie built a gym. The gym built a machine. The machine knows only to kill. 1015. Who's next? #westsidevstheworld #westsidebarbell @mr.3k14 Go inside the machine. Preorder Westside vs The World today on iTunes. Available for purchase through iTunes, Amazon and Google on May 7th. #documentary #powerlifting | Westside Vs The World - Westside Barbell Documentary