8.2K views · 235 reactions | Push up workouts  Louie has always...
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FacebookWESTSIDE BARBELL The Official Fan Page
8.2K views · 235 reactions | Push up workouts  Louie has always...
WESTSIDE BARBELL The Official Fan Page. . Push up workouts 🔹 Louie has always been a hug fan of push ups and they're still a staple at Westside. 🔹 One of our favorites is to have the bar on the bottom of the powerrack, take a close grip, weight on your back, and rep away. 🔹 This variation is for both max effort day and dynamic effort ...
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Westside Barbell Training
Westside Barbell Training Method for Beginners
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23K views · 524 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook
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23K views · 524 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook
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