Transform Your Core: Effective Weighted Crunches for Abs – Fitness Volt
fitnessvolt.com
Transform Your Core: Effective Weighted Crunches for Abs – Fitness Volt
Transform your Abdominal muscles with Weighted Crunches! Target your Rectus Abdominis, Obliques, and Transverse Abdominis while learning proper form and tips for success.
2023年3月30日
短视频
Weighted Core Training for Unbreakable Abs 💪🔥
0:30
已浏览 1 次
Weighted Core Training for Unbreakable Abs 💪🔥
BDetermination
Heavy Weighted Plank Variations 🔥 Core Strength Boost
1:00
已浏览 1 次
Heavy Weighted Plank Variations 🔥 Core Strength Boost
BDetermination
Core Workout Challenge
How-To Engage Your Core for Beginners
1:22
How-To Engage Your Core for Beginners
YouTubeJustin Agustin
已浏览 9.2万 次2023年8月2日
3 Easy Ways To Exercise a Weak Core (For Beginners)
1:00
3 Easy Ways To Exercise a Weak Core (For Beginners)
YouTubeJustin Agustin
已浏览 9.9万 次2 周前
Best abs workout six packabsworkout #sixpack_workout #chestworkout
0:05
Best abs workout six packabsworkout #sixpack_workout #chestworkout
YouTubeIron_mind
已浏览 3.4万 次1 周前
热门视频
Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 sets, depending on your fitness level. 1. Chest Fly x Leg Raises 2. Arms-Extended Weighted Crunch 3. Weighted Dead Bug 4. Chest Fly x Knee Tucks 5. DB Push Plank x Alternate Toe Taps Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sadieleethomas ❤️ | Eco Fitness Pilates Lovers
0:41
Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 sets, depending on your fitness level. 1. Chest Fly x Leg Raises 2. Arms-Extended Weighted Crunch 3. Weighted Dead Bug 4. Chest Fly x Knee Tucks 5. DB Push Plank x Alternate Toe Taps Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sadieleethomas ❤️ | Eco Fitness Pilates Lovers
FacebookEco Fitness Pilates Lovers
已浏览 38.7万 次2024年9月1日
Weighted Ab Exercises: Muscles Worked, Benefits, and Killer Core
Weighted Ab Exercises: Muscles Worked, Benefits, and Killer Core
theworkoutdigest.com
2020年4月9日
20 Weighted Ab Workouts and Core Exercises - The Fitness Phantom
20 Weighted Ab Workouts and Core Exercises - The Fitness Phantom
thefitnessphantom.com
2020年7月26日
Core Workout for Beginners
One Simple Move to Boost Core and Glute Strength While Improving Hip Mobility
0:08
One Simple Move to Boost Core and Glute Strength While Improving Hip Mobility
YouTubeFitness Happy Time
已浏览 656.4万 次1 个月前
Explore Wednesday Addams and Enid Sinclair Core Styles
1:41
Explore Wednesday Addams and Enid Sinclair Core Styles
TikTokronnzzyyy
已浏览 51.5万 次3 周前
Stray Kids' Karma Choreography Highlights
1:57
Stray Kids' Karma Choreography Highlights
TikToksallyhobden22
已浏览 9万 次1 周前
Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 sets, depending on your fitness level. 1. Chest Fly x Leg Raises 2. Arms-Extended Weighted Crunch 3. Weighted Dead Bug 4. Chest Fly x Knee Tucks 5. DB Push Plank x Alternate Toe Taps Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sadieleethomas ❤️ | Eco Fitness Pilates Lovers
0:41
Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 s…
已浏览 38.7万 次2024年9月1日
FacebookEco Fitness Pilates Lovers
Weighted Ab Exercises: Muscles Worked, Benefits, and Killer Core
Weighted Ab Exercises: Muscles Worked, Benefits, and Killer Core
2020年4月9日
theworkoutdigest.com
20 Weighted Ab Workouts and Core Exercises - The Fitness Phantom
20 Weighted Ab Workouts and Core Exercises - The Fitness Phantom
2020年7月26日
thefitnessphantom.com
The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle
14:09
The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle
6 个月之前
Men's HealthJeff Tomko
Try This Core Workout With Weights to Build More Strength in Less Time
Try This Core Workout With Weights to Build More Strength in Less Time
2023年5月5日
runnersworld.com
Weighted Core Training for Unbreakable Abs 💪🔥
0:30
Weighted Core Training for Unbreakable Abs 💪🔥
已浏览 1 次3 个月之前
YouTubeBDetermination
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
2022年1月28日
nerdfitness.com
The Best Core Workouts for Strength, Muscle, and Power | Bar…
已浏览 2024 次2021年9月4日
barbend.com
15:20
15 Min Express Weighted Core // Weighted Advanced Ab Workout
已浏览 282 次1 个月前
YouTubeLUXKORE Pilates
11:46
THE ULTIMATE 20 CORE EXERCISES IN 10 MINUTES // EXP…
已浏览 7.4万 次2020年3月23日
YouTubePierre's Elite Performance
7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, an…
6 个月之前
barbend.com
22:55
Strong in 20: Build A Strong Core (20 Min Weighted Core Workout wi…
已浏览 50 次3 周前
YouTubeJoyful Strength and Sculpt
11:39
Stronger Abs in 10 Minutes | Weighted Core Training You’ll Fee…
已浏览 278 次1 个月前
YouTubeConor Sloan - Strength Club
20:19
20 Minute Weighted Core Workout | All-Out Abs Strength & Burn
已浏览 919 次1 个月前
YouTubeSweat Sessions Studio by Aubre Winters
12:50
12 Min. Weighted Core | DB and KB-friendly | Functional & FUN | STRO…
已浏览 5.9万 次2023年6月16日
YouTubemobility by julia reppel
10:50
4 Best core exercises for beginners
已浏览 272.4万 次2018年11月29日
YouTubeWeShape
10:51
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Wo…
已浏览 55.3万 次2023年12月28日
YouTubeTone and Tighten
20:04
20 MIN TOTAL CORE + ABS Workout - with Weights - Home W…
已浏览 83.5万 次2022年8月27日
YouTubegrowingannanas
8:28
How To Strengthen Deep Core Muscles [Stronger Core AND Smal…
已浏览 18.8万 次2023年2月23日
YouTubeTone and Tighten
9:07
The Only Core Exercises You Need For Strength And Stability!
已浏览 82.3万 次2024年3月7日
YouTubeTone and Tighten
0:28
Weighted Abs Workout For Strong Core
已浏览 1106 次1 个月前
YouTubeGet Fit With FluffyMariam
25:07
Strong 20 Day 9: 20-Minute Functional Core Workout
已浏览 25.8万 次2023年1月12日
YouTubenourishmovelove
11:09
10 Min Weighted ABS workout (KETTLEBELL OR DUMBBELL) // …
已浏览 16.7万 次2023年6月21日
YouTubeWorkout With Roxanne
10:53
Easy Core Exercises for Beginners Home Routine
已浏览 70.1万 次2019年8月19日
YouTubeMichelle Kenway
5:50
23 Bodyweight Core Exercises
已浏览 17.7万 次2017年6月23日
YouTubeRedefining Strength
12:51
10 MIN STRONG ABS & CORE WORKOUT with Dumbbell | Caroli…
已浏览 148.9万 次2020年12月14日
YouTubeCaroline Girvan
11:15
Core Workout For Beginners - 10-Minute Follow Along
已浏览 47.2万 次2021年12月9日
YouTubeTone and Tighten
21:12
20 MIN INTENSE ABS + CORE WORKOUT (Dumbbell + Bodyweig…
已浏览 12.8万 次2023年12月14日
YouTubeOliver Sjostrom
1:34
3.4K views · 74 reactions | WEIGHTED CORE WORKOUT …
已浏览 3490 次3 周前
FacebookMove With Us
观看更多视频
静态缩略图占位符