Hip mobility hip joint strength = greater movement capacity (less wasted energy) ‌ 3 reasons WHY: ‌ 1. Tight, or weak, hips limit stride length and restrict pelvic rotation, which can lead to compensations like overstriding or excessive trunk rotation. ‌ 2. Better mobility in the hip joint allows smoother forward motion, a more natural arm swing, and improved running economy (expend less energy) ‌ 3. Limited hip mobility often shifts stress down the kinetic chain to the knees, IT band, and lower

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