Hip mobility hip joint strength = greater movement capacity (less wasted energy) ‌ 3 reasons WHY: ‌ 1. Tight, or weak, hips limit stride length and restrict pelvic rotation, which can lead to compensations like overstriding or excessive trunk rotation. ‌ 2. Better mobility in the hip joint allows smoother forward motion, a more natural arm swing, and improved running economy (expend less energy) ‌ 3. Limited hip mobility often shifts stress down the kinetic chain to the knees, IT band, and lower

Best Exercises for Dynamic Trunk Control