The 13 Best Trap Exercises & Workouts For Men
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The 13 Best Trap Exercises & Workouts For Men
Learn how to strengthen and grow trap muscles quickly with the 13 best trap exercises and workouts for men.
10 个月之前
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11 reactions | NPL ambassador Robbi Crafford takes us through his trap attack workout, if you have some weights and/or dumbbells at home, you can easily execute this routine. Stay safe everyone. Smith machine shrugs – 10-15 reps – 4 sets EZ bar upright rows – 10-12 reps – 3 sets EZ bar upright rows (drop set) – 10-12 reps – 3 sets Dumbbell shrugs – 10-12 reps – 3 sets | NPL - Nutritional Performance Labs | Facebook
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11 reactions | NPL ambassador Robbi Crafford takes us through his trap attack workout, if you have some weights and/or dumbbells at home, you can easily execute this routine. Stay safe everyone. Smith machine shrugs – 10-15 reps – 4 sets EZ bar upright rows – 10-12 reps – 3 sets EZ bar upright rows (drop set) – 10-12 reps – 3 sets Dumbbell shrugs – 10-12 reps – 3 sets | NPL - Nutritional Performance Labs | Facebook
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If you have access to stairs and a place to jump, then this plyometric workout routine is perfect for you to increase your vertical jump 🚀 #plyometrics #sportsperformance #athlete #workout #verticaljump #increaseverticaljump #studentathlete | plyomorph
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