Yoga Myth Busted: Why Touching Your Toes Doesn’t Mean You’re Flexible
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YouTubeYour Wellbeing Rx: Move & Discover
Yoga Myth Busted: Why Touching Your Toes Doesn’t Mean You’re Flexible
Most people think touching your toes proves flexibility – but it’s not that simple. 🧘‍♀️ In fact, straining for the toe touch often means stressing your spine, not improving your mobility. In this quick myth-busting short, Sharlyn will explain why flexibility isn’t about toe-touching at all - and what you should focus on instead ...
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