Advanced Superset for Engineers (API’s, Version Controlled Dashboards, & more)
Advanced Superset for Engineers (API’s, Version Controlled Dashbo…
2021年6月18日
airflowsummit.org
Save time and achieve comparable gains with superset training. Superset training involves performing two (or more) exercises back-to-back with little to no rest. In contrast, traditional set training is when you perform one exercise at a time, resting a few minutes between each set, and completing all sets of one exercise before moving onto the next. A brand new study out of Dr. Brad Schoenfeld's lab compared superset training and traditional set training. They found that superset training led t
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Save time and achieve comparable gains with superset training. Supe…
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FacebookSohee Fit
superset is a workout technique where you perform two exercises back to back, without any rest in between. The exercises are typically chosen to target opposing muscle groups, such as biceps and triceps, or quads and hamstrings. By doing this, you can work multiple areas of your body at once, which can save you time in the gym. For example, you can pair a bicep exercise like a bicep curl with a tricep exercise like a tricep extension. This way, while one muscle group is working, the other is res
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