The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. We also add velocity to the movement. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts. #crossfit | CrossFit

23K views · 194 reactions | Demo and points of performance for the sumo deadlift high pull. Find a CrossFit Level 1 Certificate Course near you: bit.ly/CF-training-L1 | CrossFit | Facebook

119K views · 6.3K reactions | 4 Rounds of: ▪10 es Single Leg Deadlift, Clean to Press ▪12 Sumo Deadlift High Pull ▪10 Weighted Sit-up to Twist ▪10 es Weight Side Plank w/ Knee Pull ▪10 Push up Pull Through ▪1 minute Jump Rope | Summer Mast Fitness | Facebook