BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)

5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension

3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home

What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe

10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down

10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility

15 Min Full Body Stretch for Flexibility & Mobility