2.1K views · 49 reactions | This single leg dead stop trap bar RDL,...

15 reactions | The single arm, single leg RDL cable/band row with...

The single leg RDL (which stands for Romanian deadlift) is a great assistant exercise to build strength and coordination in both training for performance and during rehabilitation from injuries.✅ . It is performed similar to the standard RDL on two legs where the objective is to reinforce a proper hip hinge, isometrically strengthen the back while dynamically working the lower body like the hamstrings and glutes.✅ . The single leg version is used when the goal is to expose and clear up weak link

6.2K views · 216 reactions | Coaching And Cues To Perfect The Single...

How To Do The Single Leg Kickstand RDL - Best Glute Burn 🔥 Exercise --------- One of my favorite single leg exercises that helps with performance, hip function, as well as tension in the glutes, is the single leg kickstand RDL. I take Kelsey through this variation with coaching cues to help you get the most out of the exercise as well as do it with great form. Try it out and let us know how it goes.... | Vigor Ground Fitness and Performance