486K views · 8.4K reactions | 3 more exercises to tone and tighten your arms! Fun, safe, and exercises that don’t require equipment! | Grow Young Fitness | Facebook

Try these 3 low impact balance improvers for your next commercial break! No equipment needed! 😃 | Grow Young Fitness

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From seed to harvest, this is how we grow marigolds on aeroponic towers. It takes on 50 days of growth for marigolds to reach maturity. We use them as part of our natural pest management system to help reduce aphids and cabbage worms across our vertical farm. By regularly harvesting or deadheading marigolds, you encourage them to keep producing new blooms and increase overall yield. Besides being an incredible companion plant for many gardens and farms, marigolds hold deep cultural importance in