8 Amazing Rhomboid Exercises Everyone Should Be Doing

These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend

The 10 Best Exercises for Stronger Rhomboids – Fitness Volt

Exercises for Rhomboid Pain That Fix the Root Cause

1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises #exercise #fitness #gym #pilates #health #workout | Backpain Rrelief