Hip mobility hip joint strength = greater movement capacity (less wasted energy) ‌ 3 reasons WHY: ‌ 1. Tight, or weak, hips limit stride length and restrict pelvic rotation, which can lead to compensations like overstriding or excessive trunk rotation. ‌ 2. Better mobility in the hip joint allows smoother forward motion, a more natural arm swing, and improved running economy (expend less energy) ‌ 3. Limited hip mobility often shifts stress down the kinetic chain to the knees, IT band, and lower

Best Exercises for Dynamic Trunk Control

How to Perform Trunk Rotation: Techniques, Benefits, Variations

How do you clean and restore an old trunk?

Trunk Extension Exercise Progressions - My Rehab Connection

The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness