Workout 👇 ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI

262K views · 10K reactions | Let's get those SHOULDER boulders burning!  1️⃣DB rear delt fly 2️⃣UH front raise 3️⃣Front raise variation 4️⃣Kneeling alternating shoulder press 5️⃣Around the world  3 x 10-12 for all exercises! #shoulders #gym | LisaFiitt | Facebook

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