5 Best Ways to Do a Punching Bag Workout for Boxing/MMA/Karate/Martial Arts
thekarateblog.com
5 Best Ways to Do a Punching Bag Workout for Boxing/MMA/Karate/Martial Arts
Punching bag workouts are excellent for conditioning and strengthening various muscle groups in your body. Even if you only strike the punching bag with your hands, you’ll use muscles all over your body.
2023年9月9日
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2.1K views · 39 reactions | Blindly hitting pads, punching the bag,...
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9.8K views · 765 reactions | Today, I'll be sharing the best heavy bag drills that you can train to improve your boxing. Whether you are a professional or just a beginner in boxing these drills on the heavy bag will surely move your skills and techniques to the next level. Don't just hit those punching bags - DO THESE DRILLS!! | Tony Jeffries | Facebook
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