6.7M views · 21K reactions | The plank is a powerful exercise that...
0:13
FacebookPascale Lean
6.7M views · 21K reactions | The plank is a powerful exercise that...
Pascale Lean. Ciara · Better Thangs. The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do ...
已浏览 504.6万 次1 周前
短视频
Stop Doing Planks Wrong! Common Mistakes Fixed 🔥 #shorts#plank#fitness
0:15
已浏览 7627 次
Stop Doing Planks Wrong! Common Mistakes Fixed 🔥 #shorts#plank#fitness
Mr Home workout
How to do Plank | Ramamurthy Bukkasagaram | Belly fat loss workout #shorts #plank #ytshorts
0:18
已浏览 308 次
How to do Plank | Ramamurthy Bukkasagaram | Belly fat loss workout
Ramamurthy Bukkasagaram
Plank Challenge
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
YouTubeStrength Sensei
已浏览 1063 次1 周前
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
已浏览 49.5万 次2 个月之前
热门视频
The Plank | Form Check
3:00
The Plank | Form Check
Men's HealthTrevor Thieme C.S.C.S.
2024年2月15日
Doctors Can't Believe What 5 Minutes of Planking Does to Your Body
11:43
Doctors Can't Believe What 5 Minutes of Planking Does to Your Body
YouTubeNO PILLS
2 周前
20 Plank Exercise Variations - Moves For A Plank Workout
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
已浏览 280万 次2015年7月7日
Plank Variations
How To Plank Correctly For Beginners ✅
0:19
How To Plank Correctly For Beginners ✅
YouTubeMy Favorite Workout
已浏览 5817 次1 个月前
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5344 次2021年4月28日
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
已浏览 260万 次2023年1月25日
The Plank | Form Check
3:00
The Plank | Form Check
2024年2月15日
Men's HealthTrevor Thieme C.S.C.S.
Doctors Can't Believe What 5 Minutes of Planking Does to Your Body
11:43
Doctors Can't Believe What 5 Minutes of Planking Does to Your …
2 周前
YouTubeNO PILLS
20 Plank Exercise Variations - Moves For A Plank Workout
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
已浏览 280万 次2015年7月7日
YouTubeRedefining Strength
5 Best Plank Exercises For Men - Lose Belly Fat (Beginner to Advanced)
7:50
5 Best Plank Exercises For Men - Lose Belly Fat (Beginner to Advan…
已浏览 15.7万 次2018年8月27日
YouTubeFit Father Project - Fitness For Busy Fathers
Osteoporosis Exercises: How to Do a Plank to Strengthen Bones
3:34
Osteoporosis Exercises: How to Do a Plank to Strengthen Bones
已浏览 2028 次2022年2月16日
YouTubeBone Strong for Osteoporosis
Plank Workout Challenge To Lose Belly Fat in 10 Day
8:26
Plank Workout Challenge To Lose Belly Fat in 10 Day
已浏览 1034.1万 次2021年12月16日
YouTubeWORKOUT
Total Plank Challenge | 10-Minute Plank Core Workout
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
已浏览 22.4万 次2019年9月26日
YouTubeTone and Tighten
7:38
PLANK WORKOUT - set of exercises to Strengthen Your Core Muscles.
已浏览 4.3万 次2022年5月3日
YouTubeFeel Good with Olya
8:35
I Did a 2 Minute Plank Every Day And This Is What Happened To M…
已浏览 22.3万 次2021年10月12日
YouTubeBody Hub
Master the Wall Plank: Total Core & Upper Body Workout – Fitness Volt
2023年4月5日
fitnessvolt.com
5:14
5 Min Planks Daily Transform Your Body
已浏览 105.8万 次2022年12月18日
YouTubeWORKOUT
3:41
This is What Happens To Your Body When You Plank for 1-5 and 10 Mi…
已浏览 18.2万 次2021年8月11日
YouTubeBody Hub
5:11
5 Minute PLANK CHALLENGE | Follow Along Workout
已浏览 27.5万 次2020年4月18日
YouTubeCaroline Girvan
2:59
Modified Plank Exercise For Back Health and Core Stability For 50 a…
已浏览 8096 次2019年8月20日
YouTubeWysefit
16:00
10 Minute PLANK CHALLENGE! 🔥
已浏览 35.7万 次2021年8月30日
YouTubeHeather Robertson
1:17
How To: Plank
已浏览 2218万 次2009年10月17日
YouTubeScottHermanFitness
1:54
Plank Exercises
已浏览 47.9万 次2014年7月11日
YouTubeEmergeOrtho-Triangle Region
0:17
How To Plank Row
已浏览 11.7万 次2020年2月6日
YouTubeThird Space London
1:12
Planking 101
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeUW Medicine
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
3:57
STOP Doing Planks Like That!
已浏览 899.6万 次2018年3月2日
YouTubeCalisthenicmovement
8:14
Planks the Right Way
已浏览 1.8万 次2021年5月22日
YouTubeMargaret Martin, Physical Therapist
8:54
The TRUTH About Planks (IT’S UGLY!)
已浏览 277.5万 次2019年4月4日
YouTubeATHLEAN-X™
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
已浏览 17.3万 次2019年2月11日
YouTubeCriticalbench
0:35
How to do Plank Jacks
已浏览 45.3万 次2015年5月29日
YouTubeSunstone Fitness
3:26
Planks for Beginners | Bowflex®
已浏览 1278.4万 次2017年3月22日
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
已浏览 10.3万 次2021年6月3日
YouTubeFitnessFAQs
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
已浏览 428.6万 次2018年3月26日
YouTubeJoanna Soh Official
1:02
The Knee Plank | Plank Progressions
已浏览 6.8万 次2021年2月24日
YouTubeDr. Carl Baird
观看更多视频
静态缩略图占位符