Piriformis Muscle Stretch

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1:32

Video: Supine Piriformis Muscle Stretch #2

2017年5月25日

arthritis-health.com

1:23

Video: Buttocks Stretch for the Piriformis Muscle

2017年5月5日

spine-health.com

Figure 4 Variations: How To Stretch the Piriformis Muscle

2019年9月8日

kaisimonfitness.com

1:29

Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #3

2016年5月5日

spine-health.com

0:06

This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness

已浏览 72.5万次3 个月之前

FacebookMoore Wellness

2:32

Piriformis Muscle Stretch and Physical Therapy

2022年8月11日

spine-health.com

6:17

Piriformis muscle

2016年4月1日

kenhub.com

0:35

Piriformis Syndrome & Sciatica The sciatic nerve passes under your piriformis muscle and, in some people, right through the muscle belly. Most sciatica is caused by lumbar spine compression, but in a small percentage of cases, sciatica is caused by piriformis syndrome where your muscle is hypertonic or inflamed. To stretch your piriformis, try the following exercises: * Press-release massage with a massage ball or foam roller at a 7/10 intensity * Pretzel Leg Twist (hold for 2 minutes on each si

已浏览 1283 次3 个月之前

FacebookYOGABODY

Piriformis Test | Piriformis Syndrome or Piriformis Tightness Assessment

2021年11月19日

physiotutors.com

21:47

Piriformis Stretches & Pigeon... - Exercises For Injuries

已浏览 1.7万次2021年8月2日

FacebookExercises For Injuries

4:48

Piriformis and obturator internus stretches

已浏览 1218 次2020年4月13日

FacebookNew journey physical therapy

0:37

Stretches can be particularly beneficial for managing sciatica and piriformis syndrome: 1. **Alleviating Nerve Compression**: In cases of sciatica and piriformis syndrome, stretches can help relieve the pressure on the sciatic nerve. This is crucial because the sciatic nerve runs through or near the piriformis muscle, and when this muscle is tight or inflamed, it can compress the nerve, causing pain. Stretching the piriformis muscle can reduce this compression and alleviate pain. 2. **Pain Relie

已浏览 73 次4 个月之前

FacebookSalse Chiropractic Monrovia

0:43

Effective Piriformis Stretch for Sciatica Relief

已浏览 42.1万次6 个月之前

TikTokmindmusclespecialist

0:14

Like the traditional supine pigeon stretch, this move targets the low back and hips. This stretch is primarily beneficial for improving hip mobility and flexibility. This stretch targets the external rotators of the hip, particularly the piriformis muscle, which can become tight due to prolonged sitting or physical activity. Be sure to to keep your back on the ground for the whole move. | Full Life Chiropractic - Winter Haven

已浏览 120 次5 个月之前

FacebookFull Life Chiropractic - Winter Haven

0:26

“PIRIFORMIS SYNDROME” Is often a result of ONLY stretching and yanking on the outer hip but never intentionally strengthen the outer hip. This situation of the muscle tissue is a lot like a rubber band… All the subtle wear and tear on an old rubber band becomes exposed and likely to tear when you stretch it tight. You can’t only stretch, stretch, stretch on this without trying to reinforce the tissue stronger. Strengthening gives you more leeway to tolerate stretch, without flare up or constant

已浏览 1007 次3 个月之前

FacebookLowbackability

0:52

#Repost @dr.suzischulman with @use.repost・・・🚨Stretching breakdown!Low back pain - stretch your hamstringsNeck pain - stretch your shoulders and get them backFoot/ankle pain - stretch the back of your calf’sHand/wrist pain - stretch the foremanKnee pain - stretch the front of the quadHip/sciatic pain - stretch your piriformis muscle 📢Save this for later and share with a friend who needs it!•••#stretch #stretchingtips #back #neckpain #hip #shoulders #sciatica #kneepain #mobility #chronicpain #fl

已浏览 170 次4 个月之前

FacebookIntergenerational Wellness Partners

0:16

Effective Piriformis Syndrome Stretch for Pain Relief

已浏览 12.7万次9 个月之前

TikTokphysicaltherapysession

0:59

Sciatica Pain Relief Exercise | PIRIFORMIS Exercise #sciatica #sciaticapain #exercise #shorts

已浏览 412 次4 个月之前

YouTubeRoach Chiropractic Centre

0:57

Piriformis muscle stretch. Houston Chiropractor. Houston Asian Dinger. Dr John Huang 11231 Richmond Avenue suite D 100 A Houston Tx 77082. #appliedkinesiology #HoustonChiropractor #Houstonchiropractic #Houstonactivereleasetechnique #Houstongrastontechnique #lowerbackpain #neckpain #nutrition #webstertechniqie #Houstonwebstertechnique #chiropractic Houston #chiropractorHouston #shoulderpain #kneepain #wristpain #headache #detoxfootbath #coldlaser #arthrostimadjustment #Pediatricadjustment #pediat

已浏览 628 次5 个月之前

TikTokdrjohnhuang

0:10

Gentle Piriformis Muscle Stretch

已浏览 1174 次9 个月之前

YouTubeCoach Sofia

0:22

Piriformis: Post Run Static Stretches

已浏览 2132 次2017年10月17日

YouTubeRunner's World

4:36

PIRIFORMIS STRETCHES

10 个月之前

YouTubeChiropractic Health Channel

1:38

Glutes muscle, strengthening exercise, piriformis muscle stretch

已浏览 3.9万次3 个月之前

YouTubePhysio Weaver

1:19

Figure 4 piriformis stretch

已浏览 446 次1 个月前

YouTubeDr. Katrina Wong | Pelvic Floor Physical Thera…

17:14

The Three Best Stretches for the Piriformis

已浏览 30 次2 周前

YouTubeAmy Ulmer Yoga

1:03

Piriformis Muscle Stretch

已浏览 107 次2023年2月22日

YouTubeTexas Nerve and Spine

0:57

Piriformis Stretch Tutorial with Guided Stretch Yoga Strap

已浏览 104 次6 个月之前

YouTubeGuided Stretch: Balance & Recovery

0:53

JM054 躺姿梨狀肌伸展 Piriformis muscle stretch

已浏览 1.2万次2021年5月5日

YouTube金姆

1:44

Fitness at Your Desk: Piriformis Muscle Stretch

已浏览 331 次2020年4月13日

YouTubeMCCVideos

2:17

Piriformis Stretch in Sitting

已浏览 117 次2023年9月14日

YouTubeZoomers Physio & Health Solutions

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