Pike Push-Up: A Complete Guide of One of the Best Upper Body Exercises | BOXROX
boxrox.com
Pike Push-Up: A Complete Guide of One of the Best Upper Body Exercises | BOXROX
Learn everything you need to know about the pike push-up! Discover its benefits, how to progress towards it, ideal sets and reps for your workout, and why it’s a must-do exercise for upper body strength.
11 个月之前
Push-up Challenge
Push up challenge 💪😭 #pushup #challenge | Erko Jun
0:11
Push up challenge 💪😭 #pushup #challenge | Erko Jun
FacebookErko Jun
已浏览 35.5万 次9 个月之前
76 reactions · 15 shares | 험혃헲헿혆 헽혂혀헵-혂헽 헰헼혂헻혁혀… “Almost 2 years ago we lost my oldest boy… he was an absolute go getting legend, he is part of the reason we are all doing this” - The Push-Up Challenge 2020 participant Join us in the push for better mental health and suicide prevention with 3,318 push-ups over 25 days. (June 1st - 25th) | The Push-Up Challenge - Australia | Facebook
0:09
76 reactions · 15 shares | 험혃헲헿혆 헽혂혀헵-혂헽 헰헼혂헻혁혀… “Almost 2 years ago we lost my oldest boy… he was an absolute go getting legend, he is part of the reason we are all doing this” - The Push-Up Challenge 2020 participant Join us in the push for better mental health and suicide prevention with 3,318 push-ups over 25 days. (June 1st - 25th) | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
已浏览 39.1万 次3 周前
2.9M views · 12K reactions | Push up challenge  | Erko Jun | Facebook
0:16
2.9M views · 12K reactions | Push up challenge  | Erko Jun | Facebook
FacebookErko Jun
已浏览 152.8万 次2 周前
热门视频
Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
fitnessdrum.com
2023年8月7日
Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength – Fitness Volt
Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength – Fitness Volt
fitnessvolt.com
2022年10月16日
How to do Pike Pushups with Perfect Form and Setup - Antranik Kizirian
How to do Pike Pushups with Perfect Form and Setup - Antranik Kizirian
antranik.org
2019年3月11日
Push-up Variations
🔥 Push-Up Variations Explained — Shoulders vs Chest vs Triceps | DEMIC
🔥 Push-Up Variations Explained — Shoulders vs Chest vs Triceps | DEMIC
FacebookDEMIC
已浏览 15.1万 次2 周前
Push Up Variations ✅ | Obi Albert
Push Up Variations ✅ | Obi Albert
FacebookObi Albert
已浏览 6.5万 次2 周前
239K views · 3.2K reactions | Push-up variations for all levels  | adidas Runtastic | Facebook
1:00
239K views · 3.2K reactions | Push-up variations for all levels  | adidas Runtastic | Facebook
Facebookadidas Runtastic
已浏览 24万 次1 周前
Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
Pike Push Up - How to Perform, Muscles Worked and Benefits | Fit…
2023年8月7日
fitnessdrum.com
Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength – Fitness Volt
Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength – …
2022年10月16日
fitnessvolt.com
How to do Pike Pushups with Perfect Form and Setup - Antranik Kizirian
How to do Pike Pushups with Perfect Form and Setup - Antrani…
2019年3月11日
antranik.org
Pike Pushup Mastery: Your Ultimate Guide from Beginner to Pro
0:34
Pike Pushup Mastery: Your Ultimate Guide from Beginner to Pro
已浏览 3.5万 次2022年2月1日
YouTubeSuperHuman Fitness
How to do a Pike Pushup (3 Intensity Levels)
1:51
How to do a Pike Pushup (3 Intensity Levels)
已浏览 8561 次2020年11月6日
YouTubeEvolve Functional Fitness Workouts
How to do a Pike Push-Up | Proper Form & Technique | NASM
0:17
How to do a Pike Push-Up | Proper Form & Technique | NASM
已浏览 2145 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
Push-Up Muscles Worked: Complete Guide
Push-Up Muscles Worked: Complete Guide
2024年6月4日
fitliferegime.com
6:23
Pike Push Up Tutorial For Beginners (With Progressions)
已浏览 8439 次2021年7月19日
YouTubeGymless Fitness
7:21
How to do the Pike Push-up + Progressions | Mindful Mover
已浏览 1.2万 次2021年2月3日
YouTubeMindful Mover
0:49
Pike Pushup
已浏览 167.2万 次2014年7月2日
YouTubeLivestrongWoman
5:06
“How to Do a Pike Push-Up (Progressions, Benefits, and Mista…
已浏览 960 次2 周前
YouTubeThe Calisthenics Project
4:48
How to Pike Push Up | Beginner (Progressions)
已浏览 13.8万 次2022年6月6日
YouTubeThe Bodyweight Process
0:35
How to Pike Handstand Push Up
已浏览 1.7万 次2017年12月7日
YouTubeCrossFit City Line
2:00
Pike Push Ups To Build Shoulder Strength and Define
已浏览 677 次2023年5月22日
YouTubeFIT LIFE REGIME
2:59
How-To: First Pike Push-up [Beginner Tutorial]
已浏览 4430 次2022年9月7日
YouTubePullup & Dip
2:37
Mastering the Pike Pushup: A Step-by-Step Guide
已浏览 1.7万 次2023年4月6日
TikTokstriqfit
0:32
Pike Push Up - Build Strength And Flexibility Of Your Shoulders
已浏览 96 次2022年12月17日
YouTubeMovement Addicts
2:31
Pike Push Up with Feet Elevated
已浏览 2.7万 次2019年8月11日
YouTubeLance Goyke
1:22
How To Improve Your Handstand With Pike Push Ups | School of Ca…
已浏览 9.4万 次2016年6月9日
YouTubeSchool of Calisthenics
2:07
Pike Push Up | The RIGHT way
已浏览 23.9万 次2020年12月13日
YouTubeAndrew Alinda
4:32
How to Master the Pike Pushup (Tutorial + Progressions)
已浏览 901 次3 个月之前
YouTubeChris Calisthenics
0:55
Pike Push Up - Do it right for BIG shoulders 💪🏼
已浏览 4881 次2023年5月13日
YouTubeDan Jeong
1:00
The Perfect Pike Push Up!
已浏览 134.5万 次2021年10月26日
YouTubeSaturnoMovement
22:00
Pike Push Ups [CORRECT] + Principles for Foundation Strengt…
已浏览 6.2万 次2020年1月23日
YouTubeSchool of Calisthenics
0:21
Pike Push Up | Do It Right
已浏览 4.5万 次2023年5月4日
YouTubeAndrew Alinda
0:21
Pike Pushups: Build Stronger Shoulders Fast!
已浏览 1373 次2023年3月23日
YouTubeFITBODY with Julie Lohre
1:49
Push-up to Pike Exercise
已浏览 2.2万 次2013年5月28日
YouTubePilates & Fitness TV
6:43
Advanced Pike Push Up | Tutorial & Progressions
已浏览 4855 次2021年8月22日
YouTubeAndrew Alinda
0:53
Pike Push Up - Your Bodyweight Overhead Pushing Progression
已浏览 74.9万 次2022年8月25日
YouTubeCoach Bachmann
观看更多视频
静态缩略图占位符