44K views · 307 reactions | Single leg squat test.  @gopro #TechnicallyFun #comeSHREDwithus #dragginknucks #skiing #skiIQ157 #cortina #fatskisonice #ski #supergturns | Ted Ligety | Facebook

The single leg rise test is not only useful in identifying those at risk of poor function following ACL reconstruction (less than 22 reps), it can also identify those that are more likely to have poor function 1-2 years following hip "keyhole" surgery (less than 16 reps) - Kemp et al (2016). Link: https://www.ncbi.nlm.nih.gov/pubmed/27802796 Take home message: The bar should be set high for EVERYONE! At least 16 single leg squats helps improve outcomes with hip patients, and 22 single leg squats