Negative Training: EGYM Training Method
Negative Training: EGYM Training Method
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⚒️Power of Negative Training⚒️ I learned much of what I know about hamstring training from the late Charles Poliquin (RIP.)Charles pointed out that triple jumpers and long jumpers are known for their outstanding hamstring development. Independent of the sprinting they do, they have to absorb high-impact landings, which catalyzes huge amounts of eccentric tension in the hamstrings. Eccentric (negative) training refers to lowering heavier than normal loads for a given exercise. A plethora of studi
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