Single Kettlebell Killer Bicep Workout 💪: 1. Hammer Grip - Point thumbs at floor, grab kettle bell by the horns, curl upward. When at the top of your curl, you should see bottom of kettlebell. 2. Horn Grip - Point thumbs up, grab kettlebell by the horns, curl upward. The kettle should NOT swing, and you should see the handle at the top of your curl. 3. Crush Grip - Hold the ball of the kettlebell with as much pressure as possible in between your palms. Curl upward. - 🎥 @mr_gager #onnit #allyou

12K views · 72 reactions | Kettlebell Leg Day Workout Here is a quick and simple workout from  @newtonhousefitness Single Leg Deadlifts 4x12 Curtsy Lunges 4x10 Lunge Hold + Bicep Curl to Clean 4x8 Let’s work !  #kettlebellworkout #kettlebell #workoutmotivation #workout #legday #functionaltraining | Living.Fit | Facebook

12K views · 307 reactions | UPPER BODY KETTLEBELL WORKOUT!  Try out this 28 minute burner with strength queen Sarah and her very enthusiastic little helper... 1 minute for each exercise.  HALO SINGLE ARM CLEANS (30 seconds each side) FRONT RAISE - BICEP CURL WINDMILL (30 seconds each side) OH EXTENSION SINGLE LEG LOWERS OH SIT-UPS Repeat for 4 rounds. 掠 Give it a go or save down for later!  | 28 by Sam Wood | Facebook