Kettlebell Deadlift: Master the Single-Arm Variation for Strength and Posture
1:24
kettlebellsworkouts.com
Kettlebell Deadlift: Master the Single-Arm Variation for Strength and Posture
Learn proper kettlebell deadlift technique with a step-by-step single-arm version, perfect for strength, posture, and core control.
2 个月之前
Kettlebell Deadlift Form
HOW TO: Kettlebell Gladiator Deadlift 🔥 Setup: Place two kettlebells outside your body, aligned with your feet. Stand with feet shoulder-width apart, toes slightly turned out. Hinge Down: Push your hips back while maintaining a neutral spine and tight core. Reach with your right hand to grab the kettlebell on your left side (the kettlebell is outside of your body). Stand Up: Drive through your heels to stand up tall, keeping the kettlebell close to your body. Rotate your torso and stabilize the
0:19
HOW TO: Kettlebell Gladiator Deadlift 🔥 Setup: Place two kettlebells outside your body, aligned with your feet. Stand with feet shoulder-width apart, toes slightly turned out. Hinge Down: Push your hips back while maintaining a neutral spine and tight core. Reach with your right hand to grab the kettlebell on your left side (the kettlebell is outside of your body). Stand Up: Drive through your heels to stand up tall, keeping the kettlebell close to your body. Rotate your torso and stabilize the
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