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0:50

Daria Pajak - This is how I use Kegel Training Center Specto 😊

This is how I use Kegel Training Center Specto 😊

FacebookDaria Pajak已浏览 2.3万次2019年2月28日

Kegel Exercise Benefits

5:57

The Most Effective 5 Min Kegel Workout

YouTubeSUPER EXERCISES

已浏览 4914 次2 个月之前

1:28

The benefits of kegel exercise & how it’s works #baizigui

TikTokdr.aiwen

已浏览 80.1万次2022年5月10日

3:10

Kegel Exercise For Women at Home: Fun and Effective Workout

TikTokssozi0014

已浏览 20.3万次2 周前

热门视频

3:01

Why use Kegel Weights? Day 2 of 2!

FacebookNurse Hatty

已浏览 320 次2018年10月7日

0:45

Do you use kegel weights?? Make sure you know this…

FacebookCore Pelvic Floor

已浏览 1759 次2023年5月12日

How to Use Kegel Balls Most Effectively for Pelvic Floor

pelvicexercises.com.au

2021年7月1日

Kegel Exercise for Men

1:01

Try these 3 pelvic floor exercises for men #men #pelvic #kegel

FacebookTT Fitness Vlog

已浏览 7.5万次5 个月之前

0:06

Home workout best kegel exercise for men . #kegelexercises

FacebookNgnouche Barnabas

已浏览 39.9万次3 个月之前

0:43

Kegel Exercises For Men: Do It Right & See Results In 28 Days

FacebookDoctor CC Fit

已浏览 12.9万次6 个月之前

最匹配的结果

3:01

Why use Kegel Weights? Day 2 of 2!

已浏览 320 次2018年10月7日

FacebookNurse Hatty

0:45

Do you use kegel weights?? Make sure you know this… #kegelweights #yoniegg #kegel #pelvicfloor #pelvichealth | Core Pelvic Floor Therapy

已浏览 1759 次2023年5月12日

FacebookCore Pelvic Floor Therapy

How to Use Kegel Balls Most Effectively for Pelvic Floor Strengthening - Pelvic Exercises

2021年7月1日

pelvicexercises.com.au

0:10

Senam kegel aja dulu #senamkegel #fyp #tranding #viral | Dwiana Saputra

已浏览 5.3万次4 个月之前

FacebookDwiana Saputra

30:05

Kegel exercises

已浏览 1.3万次2020年8月30日

FacebookUZO { 95.1 Wazobia FM}

1:02

Kegel exercises: Kegel exercises are pelvic floor exercises that can help strengthen the muscles involved in sexual function. To perform Kegel exercises, contract the muscles you would use to stop the flow of urine and hold for a few seconds before releasing. Repeat this exercise multiple times throughout the day. @top fans Everyone | Donstayfit

已浏览 263 次7 个月之前

FacebookDonstayfit

Girlfriend's Guide to Kegel Balls

2020年9月6日

hubpages.com

1:24

Part 2 of Pelvic Floor Strengthening Routine showing how to use a ball and band to increase strength of your pelvic floor. In this video I show how to do the exercises and give a basic beginner routine. Remember, I’m a physical therapist, but not your physical therapist. If you want to know more, a women’s health physical therapist or pelvic floor physical therapist can help. Pelvic floor exercises should never cause pain, if you experience pain: stop. #pelvicfloorexercises #pelvicfloorstrengthe

已浏览 27 次7 个月之前

FacebookDr. Wendy Chorny, Physical Therapist

0:06

Use your breath as one strategy to be able to exercise without bladder leakage. Exhale on the exertion, or hard part, inhale on the easier part of the movement. I'll be launching an at-home pelvic floor exercise program that doesn't include kegels, because you need to do more than kegels to prevent bladder leakage with exercise. Follow along for more info. If you are really interested, message me your email address and I will add you to the list so you will be the first to know when it launches.

已浏览 1580 次3 个月之前

FacebookRecharge Therapy

0:07

Use your breath to help protect your pelvic floor when you exercise! You might think there is no way this could affect your pelvic floor, but it can. All the force is straight down on your pelvic floor with this, but that doesn't mean you can't do it, you just need to use your breath to direct some of that pressure elsewhere away from the pelvic floor. I'll soon be launching my own at-home pelvic floor exercise program where you can learn exercises to protect your pelvic floor with short workout

已浏览 1767 次3 个月之前

FacebookRecharge Therapy

2:51

What Is A Kegel? How To Perform One Properly

已浏览 50 次2023年8月1日

YouTubeDr. Gabi 🌸 Pelvic Floor Therapist

0:27

How to use a Kegel Weight

已浏览 2.7万次2023年4月22日

YouTubePixie Menstrual Cup

0:49

How to use kegel weights! #pelvicfloor #urinaryincontinence #kegels #kegelweights

已浏览 57.4万次2021年6月27日

TikTokmypixiecup

0:40

Five Ways to Use Kegel Balls

已浏览 87 次2 周前

YouTubeSmex Ed with Amanda

0:46

How to use kegel weights #pelvicfloor #kegels #kegelweights

0.0 OVERVIEW

Effective Kegel Exercises for Urinary Incontinence Control

已浏览 150万次1 个月前

TikTok_dr.zeeshan

1:10

To Kegel or Not to Kegel, That is the Question

已浏览 43 次2023年7月15日

YouTubeFreedom Physical Therapy Services

1:01

Prenatal Care Kegel Ball Set of Six - Female Pelvic Floor Trainer, Vaginal Tightening Smart Balls

3 周前

YouTubeAmourxxx

5:00

Kegel Exercise for Erectile Dysfunction (Get Longer & Stronger Erections, Stronger Pelvic Floor)

已浏览 3193 次3 个月之前

YouTubeDavid Sallah

0:16

Stronger muscles, stronger mind. Use Kegel Men to combat porn addiction and improve your life. #menshealth #kegelexercises #kegel #kegelmenapp #pelvicfloor #men #viral #fyp #prematureejaculation #erectiledysfunctionsolution #pornaddiction

已浏览 4810 次4 个月之前

TikTokkegelmenapp

3:54

How to do a Kegel

已浏览 56 次2021年9月14日

YouTubeAllison Rissel

1:51

How to Do a Kegel: Troubleshooting This Essential Women's Pelvic Health Exercise

已浏览 5.4万次2013年1月9日

YouTubewetmatters

9:59

Motiv Pride Liberty | On Lane Ball Review | Leader of the Pack?!

2 个月之前

YouTubeCallahans Performance Bowling

3:01

Best Positions for doing Kegel Exercise for beginners at home

已浏览 1.5万次2020年12月14日

YouTubePhysio Mentor

5:07

how to use Kegel balls

已浏览 3142 次2022年4月29日

YouTubeIntimacy with RED

2:59

How to use kGoal Kegel Exerciser App?

已浏览 1616 次2021年11月15日

YouTubeHealth Products For You

7:23

Two enemies of female sexuality and how to treat them. Dos enemigos de la sexualidad femenina y TX

已浏览 90.9万次2 个月之前

YouTubeDr. Gustavo Quirós Licona

13:01

Motiv Subzero Forge | On Lane Review | Mortal Bowling Kombat

已浏览 2178 次2 个月之前

YouTubeCallahans Performance Bowling

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