Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
0:14
YouTubeFitness Happy Time
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
Struggling with shoulder blade discomfort? This easy home stretch is your quick fix! 🙌 Sit down, place your hands behind your ribs, tuck your elbows inside your knees, and gently squeeze them together as you breathe deeply. Hold for 10 deep breaths and feel the tension melt away. Perfect for relieving pain and improving posture! Try it daily ...
已浏览 6.9万 次1 个月前
短视频
Unlock Your SIDE SPLIT: 4 Power Moves for Beginners & Pros😎 #flexibility #stretching #yoga #shorts
0:10
已浏览 1.8万 次
Unlock Your SIDE SPLIT: 4 Power Moves for Beginners & Pros😎 #flexibility #stretching
Flex with Olha
Alicia powers through intense stretch, training, and manual resets—total reboot #stretching
0:08
已浏览 1.5万 次
Alicia powers through intense stretch, training, and manual resets—total reboot
Hands of Wellness
Leg Stretching Routine
Leg Day Workout 🔥 Build Stronger & Toned Legs in 10 Mins | Home & Gym
0:23
Leg Day Workout 🔥 Build Stronger & Toned Legs in 10 Mins | Home & Gym
YouTubeVictor Maria fitness
已浏览 1.8万 次1 个月前
No Stretching, No Slim Legs, 4 Essential Home Moves to Tone Your Thighs and Calves
0:16
No Stretching, No Slim Legs, 4 Essential Home Moves to Tone Your Thighs and Calves
YouTubeFitness Happy Time
已浏览 3.3万 次1 个月前
Leg Day Workout | Best Leg Exercises for Strength, Power & Endurance | MindsetBuilder.com.au
0:31
Leg Day Workout | Best Leg Exercises for Strength, Power & Endurance | MindsetBuilder.com.au
YouTubeMindset Builder
已浏览 1878 次3 周前
热门视频
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
YouTubeFitness Happy Time
已浏览 3.5万 次1 个月前
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
已浏览 5万 次1 个月前
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
TikTokelastaboy
已浏览 4217 次4 周前
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Releas…
已浏览 3.5万 次1 个月前
YouTubeFitness Happy Time
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
已浏览 5万 次1 个月前
YouTubeWorkout Fusion Hub
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat n…
已浏览 4217 次4 周前
TikTokelastaboy
Unlock Your SIDE SPLIT: 4 Power Moves for Beginners & Pros😎 #flexibility #stretching #yoga #shorts
0:10
Unlock Your SIDE SPLIT: 4 Power Moves for Beginners & Pros😎 #flexi…
已浏览 1.8万 次1 个月前
YouTubeFlex with Olha
Alicia powers through intense stretch, training, and manual resets—total reboot #stretching
0:08
Alicia powers through intense stretch, training, and manual reset…
已浏览 1.5万 次1 个月前
YouTubeHands of Wellness
One Daily Stretch to Relax Your Spine, Ease Back Pain, and Improve Posture
0:10
One Daily Stretch to Relax Your Spine, Ease Back Pain, and Impro…
已浏览 4.8万 次1 个月前
YouTubeWorkout Fusion Hub
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
已浏览 352 次2023年11月14日
YouTubeElite Healers Sports Massage
0:33
Hip Opening Yoga Flow for Post Workout Recovery | Special Gues…
已浏览 1063 次2 周前
YouTubeAlexis Mann Yoga
0:54
How to Stretch Leather Boots for a Comfy Fit
已浏览 26.4万 次2023年8月18日
TikToklauren.k.miller
0:08
One Simple Move to Boost Core and Glute Strength While Improving Hi…
已浏览 656.4万 次1 个月前
YouTubeFitness Happy Time
0:16
No Stretching, No Slim Legs, 4 Essential Home Moves to Tone Yo…
已浏览 3.3万 次1 个月前
YouTubeFitness Happy Time
0:29
Effective Money Saving Hacks for Busy Moms
已浏览 400万 次1 个月前
TikToksoftmumdiaries
1:08
Effective Remedies for Stretch Marks Treatment
已浏览 5.5亿 次3 个月之前
TikTokopaningyebi
0:10
Cómo manejar los calambres durante el ejercicio
已浏览 330万 次2 个月之前
TikTokkellymonroe.magic
0:15
How to Go Live on Kick and Boost Your Energy
已浏览 110万 次4 周前
TikToktherealmrs_jjackson5
0:12
My knees and hip flexors will snap 🫰 #viral #xyzbca | knee
已浏览 120万 次1 个月前
TikTokfaiiryquadmotherr
1:16
Effective Glute Workout Tips for Maximum Gains
已浏览 9373 次2 周前
TikTokitsdrglutes2
0:07
Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching …
已浏览 190万 次2023年2月4日
TikTokpaulina.suvorova
1:38
hwidexisted on TikTok
已浏览 53.1万 次2 个月之前
TikTokhwidexisted
观看更多视频
静态缩略图占位符

短视频

0:14
Struggling with Shoulder Blade Discomfort? Try Thi…
已浏览 6.9万 次1 个月前
YouTubeFitness Happy Time
0:25
5 Effective Home Stretches to Strengthen Your Waist and …
已浏览 3.5万 次1 个月前
YouTubeFitness Happy Time
0:14
3 Simple Stretches to Release Tension and Rela…
已浏览 5万 次1 个月前
YouTubeWorkout Fusion Hub
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 …
已浏览 4217 次4 周前
TikTokelastaboy
0:10
Unlock Your SIDE SPLIT: 4 Power Moves for Beginner…
已浏览 1.8万 次1 个月前
YouTubeFlex with Olha
0:08
Alicia powers through intense stretch, training, an…
已浏览 1.5万 次1 个月前
YouTubeHands of Wellness
0:10
One Daily Stretch to Relax Your Spine, Ease Back Pai…
已浏览 4.8万 次1 个月前
YouTubeWorkout Fusion Hub
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Do…
已浏览 352 次2023年11月14日
YouTubeElite Healers Sports Massage
0:33
Hip Opening Yoga Flow for Post Workout Recovery | S…
已浏览 1063 次2 周前
YouTubeAlexis Mann Yoga
0:54
How to Stretch Leather Boots for a Comfy Fit
已浏览 26.4万 次2023年8月18日
TikToklauren.k.miller
0:08
One Simple Move to Boost Core and Glute Strength W…
已浏览 656.4万 次1 个月前
YouTubeFitness Happy Time
0:16
No Stretching, No Slim Legs, 4 Essential Home Moves t…
已浏览 3.3万 次1 个月前
YouTubeFitness Happy Time
0:29
Effective Money Saving Hacks for Busy Moms
已浏览 400万 次1 个月前
TikToksoftmumdiaries
1:08
Effective Remedies for Stretch Marks Treatment
已浏览 5.5亿 次3 个月之前
TikTokopaningyebi
0:10
Cómo manejar los calambres durante el ejercicio
已浏览 330万 次2 个月之前
TikTokkellymonroe.magic
0:15
How to Go Live on Kick and Boost Your Energy
已浏览 110万 次4 周前
TikToktherealmrs_jjackson5
0:12
My knees and hip flexors will snap 🫰 #viral #xyzbca | knee
已浏览 120万 次1 个月前
TikTokfaiiryquadmotherr
1:16
Effective Glute Workout Tips for Maximum Gains
已浏览 9373 次2 周前
TikTokitsdrglutes2
0:07
Do it every day and you will see the difference in 2 wee…
已浏览 190万 次2023年2月4日
TikTokpaulina.suvorova
1:38
hwidexisted on TikTok
已浏览 53.1万 次2 个月之前
TikTokhwidexisted
静态缩略图占位符