Afraid of RDLs wrecking your back?⁣ ⁣ Do them right and they’re a game-changer for glutes.⁣ ⁣ Here’s how to properly set up and perform the Romanian Deadlift (RDL) exercise to target the glutes without risking back injury. We discuss foot stance, bar positioning, hip hinge, range of motion, and common mistakes to avoid. | Crookes Nutrition & Fitness
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Afraid of RDLs wrecking your back?⁣ ⁣ Do them right and they’re a game-changer for glutes.⁣ ⁣ Here’s how to properly set up and perform the Romanian Deadlift (RDL)
Crookes Nutrition & Fitness. Sparky Deathcap · September (Instrumental). Afraid of RDLs wrecking your back?⁣ ⁣ Do them right and they’re a game-changer for glutes.⁣ ⁣ Here’s how to properly set up and perform the Romanian Deadlift (RDL) exercise to target the glutes without risking back injury. We discuss foot stance, bar ...
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