The difference between lifting heavy or light objects. Do you keep your back healthy? One of the biggest causes of back injury is lifting objects incorrectly. So, the BIG question is: HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY? - What is the recommended way to lift heavy weights? - What is the difference between lifting a light object with a healthy back compared to lifting it with a spinal pathology? - What about light objects and forward bending? - What about bending forward with a pathological
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The difference between lifting heavy or light objects. Do you keep your back healthy? One of the biggest causes of back injury is lifting objects incorrectly. So, the BIG question is:
The difference between lifting heavy or light objects. Do you keep your back healthy? One of the biggest causes of back injury is lifting objects...
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Proper Lifting Technique
2.3K views · 16 reactions | Proper lifting technique is important, but how you carry the boxes afterward matters too! Leaning back to support heavy weight strains your back and causes pain. To avoid this, lift properly, maintain good posture while carrying, and use a dolly for heavy items! #MovingTips #MovingHelp #UHaul | U-Haul | Facebook
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2.3K views · 16 reactions | Proper lifting technique is important, but how you carry the boxes afterward matters too! Leaning back to support heavy weight strains your back and causes pain. To avoid this, lift properly, maintain good posture while carrying, and use a dolly for heavy items! #MovingTips #MovingHelp #UHaul | U-Haul | Facebook
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