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Here is a **15 minute timer** **workout** that will keep you motivated. Use this **countdown** while you **exercise** for a quick 15 **min timer** session. Stay on track with this **timer**!
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Fast but thorough hip thrust tutorial at the smith machine at Planet Fitness! Including a shirt girl gym havk for full ROM!!! 🙌 see my other 29 smith exercise tutorial videos highlighted on my page. #glutess #hipthrusts #tutorial #howtohipthrust #smithmachine #planetfitness
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