853K views · 1K reactions | One of the best roads to take to get to Toned Tummy Town! Here's how to do it right! #Planktastic | Glamrs | Facebook
1:12
FacebookGlamrs
853K views · 1K reactions | One of the best roads to take to get to Toned Tummy Town! Here's how to do it right! #Planktastic | Glamrs | Facebook
Glamrs. . One of the best roads to take to get to Toned Tummy Town! Here's how to do it right! #Planktastic
已浏览 85.3万 次3 周前
Plank Challenge
489K views · 10K reactions | THE ULTIMATE PLANK CHALLENGE  Get your core on fire with this #plankchallenge . #workoutchallenge #fitness #teameeworkouts #herbalife #coreworkout #getfitwithteamee | Get Fit with Team E&E | Facebook
0:54
489K views · 10K reactions | THE ULTIMATE PLANK CHALLENGE  Get your core on fire with this #plankchallenge . #workoutchallenge #fitness #teameeworkouts #herbalife #coreworkout #getfitwithteamee | Get Fit with Team E&E | Facebook
FacebookGet Fit with Team E&E
已浏览 41.4万 次1 周前
814K views · 245 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
6:25
814K views · 245 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
FacebookAlex Murphy
已浏览 81.4万 次3 周前
299K views · 7.3K reactions | ใครเบื่อท่า Plank แบบเดิมๆ ลองมา...
7:10
299K views · 7.3K reactions | ใครเบื่อท่า Plank แบบเดิมๆ ลองมา...
FacebookBooky HealthyWorld
已浏览 29.9万 次2 周前
热门视频
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
wellandgood.com
8 个月之前
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
2024年5月12日
Planks For Beginners | Proper Form + 10 Plank Exercises
6:47
Planks For Beginners | Proper Form + 10 Plank Exercises
Microsoft NewsMinus The Gym
1 个月前
Plank Variations
3.6K views · 66 reactions | 4 variations plank for whole body tone 30 to 60 second each #plankchallenge #BodyTone #strength #coreworkout Yudhveer Yogi Dagar | Yudhveer Yogi Dagar | Facebook
0:29
3.6K views · 66 reactions | 4 variations plank for whole body tone 30 to 60 second each #plankchallenge #BodyTone #strength #coreworkout Yudhveer Yogi Dagar | Yudhveer Yogi Dagar | Facebook
FacebookYudhveer Yogi Dagar
已浏览 21.5亿 次1 周前
511K views · 12K reactions | PLANK VARIATIONS TO FIRE UP YOUR CORE! | SquatCouple | Facebook
0:08
511K views · 12K reactions | PLANK VARIATIONS TO FIRE UP YOUR CORE! | SquatCouple | Facebook
FacebookSquatCouple
已浏览 49.4万 次6 天之前
20 Plank Exercise Variations - Moves For A Plank Workout
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
已浏览 279万 次2015年7月7日
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
If You’re a Beginner, Here’s the Unintimidating Way To Work Up T…
8 个月之前
wellandgood.com
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
2024年5月12日
verywellfit.com
Planks For Beginners | Proper Form + 10 Plank Exercises
6:47
Planks For Beginners | Proper Form + 10 Plank Exercises
1 个月前
Microsoft NewsMinus The Gym
How to plank: the best plank variations to strengthen your core, back, shoulders and more
How to plank: the best plank variations to strengthen your core…
2020年11月3日
t3.com
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
2024年3月1日
TODAY.comStephanie Mansour
The Plank | Form Check
3:00
The Plank | Form Check
3 个月之前
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Planks for beginners: exercises and routines | 30 Day Fitness Challenge
Planks for beginners: exercises and routines | 30 Day Fitness Challenge
2019年6月14日
30dayfitness.app
2:19
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLAN…
已浏览 28.3万 次2020年7月30日
YouTubeFitness For Transformation
0:07
How to Do a Perfect Plank | Fix Your Form & Build Core Strength #fitne…
已浏览 2717 次1 周前
YouTubeWellFit Diet
0:59
“Plank Mistakes Destroying Your Abs 😱 | Fix Your Form in 60 Second…
已浏览 1232 次3 周前
YouTubeMister P
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
已浏览 279万 次2015年7月7日
YouTubeRedefining Strength
0:55
How To Do A Plank #shorts
已浏览 5.6万 次2022年11月8日
YouTubeHeather Robertson
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
已浏览 22.4万 次2019年9月26日
YouTubeTone and Tighten
2:59
How To Install A DIY Plank and Mill Wood Plank Wall by Jen Woodhou…
已浏览 7259 次2018年1月16日
YouTubePlank and Mill
2:05
Wall plank basics
已浏览 2.3万 次2020年4月12日
YouTubeConservative Orthopedics
5:14
5 Min Planks Daily Transform Your Body
已浏览 105.8万 次2022年12月18日
YouTubeWORKOUT
1:17
How To: Plank
已浏览 2220.4万 次2009年10月17日
YouTubeScottHermanFitness
0:12
How To Do A Plank
已浏览 7.4万 次2018年2月1日
YouTubePureGym
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
3:57
STOP Doing Planks Like That!
已浏览 899.6万 次2018年3月2日
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeNicklaus Children's Hospital
8:14
Planks the Right Way
已浏览 1.8万 次2021年5月22日
YouTubeMargaret Martin, Physical Therapist
8:54
The TRUTH About Planks (IT’S UGLY!)
已浏览 277.5万 次2019年4月4日
YouTubeATHLEAN-X™
3:53
How To Planche - Beginner Tutorial
已浏览 357.5万 次2015年3月19日
YouTubeCalisthenicmovement
3:26
Planks for Beginners | Bowflex®
已浏览 1276.2万 次2017年3月22日
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
已浏览 10.3万 次2021年6月3日
YouTubeFitnessFAQs
1:45
Kids Workout - How To Plank
已浏览 2.3万 次2020年6月12日
YouTubeKids Workout
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
已浏览 428万 次2018年3月26日
YouTubeJoanna Soh Official
1:54
How to Do the Plank Exercise
已浏览 2万 次2013年5月8日
YouTubeMargaret Martin, Physical Therapist
观看更多视频
静态缩略图占位符