How to do Romanian Deadlifts (RDLs) Correctly & Safely [Video] - The White Coat Trainer
whitecoattrainer.com
How to do Romanian Deadlifts (RDLs) Correctly & Safely [Video] - The White Coat Trainer
The RDL isolates the posterior chain more than a deadlift, making it a useful tool to strengthen the glutes, hamstrings and low back muscles.
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