324K views · 7.3K reactions | Crochet stitch fundamental was made with Steel Crochet Hook size 2mm or 2.25mm (#4 or #2 US standards) and yarn: 55% Cotton, 45% Polyacrylic, 160m in 50g, 5 ply. #elenarugalstudio #crochetbasics #tutorial #crochet #sheruknittingcom | Crochet Elenarugalstudio | Facebook

I’ve been programming Squats for Clients for nearly 20 years now. From day 1 gym goers, all the way up to pro athletes, and I could make a very compelling argument that Goblet Squats (with a kettle bell or a dumbbell) may be the most effective way to Squat. A nice heavy Dumbbell or KettleBell Goblet Squat cleans up virtually everyone’s Squatting pattern. It looks better, it feels better to most, it’s safer and as effective as any Squatting style. If you’re looking to get stronger over all, perfe

Here’s how predictive programming works…or “Pre-Programming. Hollywood under the influence of intelligence agencies create film that pre condition you to accept an idea. That idea could be a wide variety of things but they are always things to come. More often than not, they will pair this possible scenario with an impossible scenario because what happens is we as humans see the impossible scenario and completely disregard the possible one because of how outlandish the impossible one is. Think a