NORDIC HAMSTRING CURL VARIATIONS ❗️ Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring curl exercise, in particular, has been shown to decrease risk by increasing eccentric hamstring strength.This post will showcase many variations of the nordic hamstring curl. 👇Comment below your favorite variation!👇 ➡️Exercises shown here include: 1️⃣Nordic Hamstring Curl 2️⃣Nordic Hamstring Curl – Band Assist, Barbell 3️⃣Nordic Hamstring Curl – Ab Wheel Assiste

3 New Nordic Exercises with kinesiologist & PhD candidate Ben Lai. Ben recently came up with these new Nordic Hamstring leg curl variations he showed me during one of our sessions. You’ve got to love it when your clients & athletes become so advanced they teach you new exercises & techniques. Make sure to follow Ben for more awesome training tips & exercises. Also big shoutout to Knees Over Toes guy Ben Patrick for this awesome Nordic Bench from ATG equipment. This is the best tool & bench for N

FRIDAY FLEX: HAMSTRING CURL Hamstring curls bring the burn 🔥 but when you’re using a low band, that roll-up struggle can be so frustrating. Lizzie’s tip: aim your heel toward the same-side glute and fight against that lateral resistance. That little adjustment keeps the band in place so you can focus on the move. ➡️ Save this tip for the next time your low band starts rolling up, or share it with someone who knows the struggle too. #formcheck #fitnesstip #fitnessinstructor #hamstringcurls #hams