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45-Minute Calorie-Burning Ab-Blast Workout
50:03
YouTubePS Fit
45-Minute Calorie-Burning Ab-Blast Workout
Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. This workout is sure to challenge you, but there will be ...
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Ali Roshan on Instagram: "Protein intake is important. But too much protein is not needed for our body. We first have to find our lean body mass ( that is our overall body weight- our fat weight). If you are too skinny, then you can consider your bodyweight as your lean body mass. So your protein intake should be based on that. On average, you should be taking x2 grams of protein per kg of your lean body mass. And if you are on a calorie deficit, maybe more to make sure you don’t lose any muscle
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Ali Roshan on Instagram: "Protein intake is important. But too much protein is not needed for our body. We first have to find our lean body mass ( that is our overall body weight- our fat weight). If you are too skinny, then you can consider your bodyweight as your lean body mass. So your protein intake should be based on that. On average, you should be taking x2 grams of protein per kg of your lean body mass. And if you are on a calorie deficit, maybe more to make sure you don’t lose any muscle
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Replying to @LOU #gymtok #lean #aesthetic #foryoupage #fyp | lean
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