12 Balance Exercises for Seniors | with PDF and Pictures
1:41
ptprogress.com
12 Balance Exercises for Seniors | with PDF and Pictures
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
2019年5月19日
Leg Workout at Home
Leg Day Workout 🔥 Build Stronger & Toned Legs in 10 Mins | Home & Gym
0:23
Leg Day Workout 🔥 Build Stronger & Toned Legs in 10 Mins | Home & Gym
YouTubeVictor Maria fitness
已浏览 1.8万 次1 个月前
No Stretching, No Slim Legs, 4 Essential Home Moves to Tone Your Thighs and Calves
0:16
No Stretching, No Slim Legs, 4 Essential Home Moves to Tone Your Thighs and Calves
YouTubeFitness Happy Time
已浏览 3.3万 次1 个月前
Leg Day Workout | Best Leg Exercises for Strength, Power & Endurance | MindsetBuilder.com.au
0:31
Leg Day Workout | Best Leg Exercises for Strength, Power & Endurance | MindsetBuilder.com.au
YouTubeMindset Builder
已浏览 1878 次3 周前
热门视频
10 Single-Leg Exercises to Build Strength and Eliminate Imbalances
0:27
10 Single-Leg Exercises to Build Strength and Eliminate Imbalances
stack.com
2022年11月12日
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
realsimple.com
2024年3月21日
2.1K reactions · 612 shares | Unilateral work is not only a way a good way to increase coordination and balance, but also strength while taking the pressure off the old spine. Even if you are going heavier and progressing with big lifts, it is not worth it if you are becoming a more imbalanced lifter. Here are 5 Single Leg Exercises to help! | Living.Fit | Facebook
0:19
2.1K reactions · 612 shares | Unilateral work is not only a way a good way to increase coordination and balance, but also strength while taking the pressure off the old spine. Even if you are going heavier and progressing with big lifts, it is not worth it if you are becoming a more imbalanced lifter. Here are 5 Single Leg Exercises to help! | Living.Fit | Facebook
FacebookLiving.Fit
已浏览 16.5万 次2 周前
Squats for Strong Legs
Can’t do squats, but still want stronger legs? Stay fit and strong, even when squats are not an option for you! Wall sits are a great alternative to get those glutes and lower body muscles working! #weightloss #weightlosstransformation #fitnessjourney #walking #fitness | Fitness One Training Systems
0:57
Can’t do squats, but still want stronger legs? Stay fit and strong, even when squats are not an option for you! Wall sits are a great alternative to get those glutes and lower body muscles working! #weightloss #weightlosstransformation #fitnessjourney #walking #fitness | Fitness One Training Systems
FacebookFitness One Training System
已浏览 15.1万 次2023年8月18日
Squats best exercise for strong legs #bilalukfitness #health #strong #legs#foryou | Uk fitness at your home
0:15
Squats best exercise for strong legs #bilalukfitness #health #strong #legs#foryou | Uk fitness at your home
FacebookUk fitness at your home
已浏览 4万 次1 个月前
47K views · 438 reactions | Counterpunchnz workout give this one ago team! Squats = strong legs! . 2-3 x10 10x air squats 2-3-2 x10 10x air squats 2-3-3-2 x10 10x air squats 1-2-3-2 x10 10x air squats 1-2-3-3-2 x10 10x air squats . . . Check out www.counterpunch.co.nz for all your boxing apparel needs #shanecameronboxing #counterpunchnz #boxingworkout #shanecameron #boxingbag @shanecameronfitness | Shane Cameron | Facebook
0:47
47K views · 438 reactions | Counterpunchnz workout give this one ago team! Squats = strong legs! . 2-3 x10 10x air squats 2-3-2 x10 10x air squats 2-3-3-2 x10 10x air squats 1-2-3-2 x10 10x air squats 1-2-3-3-2 x10 10x air squats . . . Check out www.counterpunch.co.nz for all your boxing apparel needs #shanecameronboxing #counterpunchnz #boxingworkout #shanecameron #boxingbag @shanecameronfitness | Shane Cameron | Facebook
FacebookShane Cameron
已浏览 4.8万 次2 周前
10 Single-Leg Exercises to Build Strength and Eliminate Imbalances
0:27
10 Single-Leg Exercises to Build Strength and Eliminate Imbalances
2022年11月12日
stack.com
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Balance Declines as We Age—Try These 13 Balance Exercises for La…
2024年3月21日
realsimple.com
2.1K reactions · 612 shares | Unilateral work is not only a way a good way to increase coordination and balance, but also strength while taking the pressure off the old spine. Even if you are going heavier and progressing with big lifts, it is not worth it if you are becoming a more imbalanced lifter. Here are 5 Single Leg Exercises to help! | Living.Fit | Facebook
0:19
2.1K reactions · 612 shares | Unilateral work is not only a way …
已浏览 16.5万 次2 周前
FacebookLiving.Fit
Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
2021年7月5日
verywellfit.com
Try this to improve your balance(one legged balance) #shorts #balance #legstrengthening #stronglegs
0:16
Try this to improve your balance(one legged balance) #sho…
已浏览 2万 次2 周前
YouTubeSnehayogafit
Single BEST Exercise to Improve BALANCE in Seniors
3:59
Single BEST Exercise to Improve BALANCE in Seniors
已浏览 33.3万 次2023年1月2日
YouTubeTim Fraticelli - PTProgress
12 Balance Exercises for Seniors (DAILY ROUTINE)
9:13
12 Balance Exercises for Seniors (DAILY ROUTINE)
已浏览 21.2万 次2022年6月10日
YouTubeTim Fraticelli - PTProgress
Basic Single Leg Balance Exercises For Beginners - How To Improve Y…
已浏览 1860 次2021年8月14日
YouTubeWhats Up Dude
20:15
The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | A…
已浏览 309.4万 次2020年4月12日
YouTubeObi Vincent
5:45
25 Lower Body Balance Exercises
已浏览 51.8万 次2016年11月5日
YouTubeRedefining Strength
0:57
Single Leg Balance Exercise
已浏览 25.7万 次2014年9月19日
YouTubeCoury & Buehler Physical Therapy
0:27
Strengthening Exercise for ACL: S…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMedStar Health
4:12
3 Exercises That Help Improve Your Balance
已浏览 1.7万 次2021年1月27日
YouTubeKai Simon
2:22
Level 1 Leg Exercises (Beginner)
已浏览 31.3万 次2020年6月3日
YouTubeNewYork-Presbyterian Hospital
1:27
Pilates Exercise: Single Leg Stretch | Pilates Anytime
已浏览 19.2万 次2014年6月24日
YouTubePilates Anytime
3:26
6 Balance Exercises for Athletes
已浏览 3.9万 次2018年4月11日
YouTubeHealthy Baller
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
已浏览 160.3万 次2020年4月13日
YouTubeJenny McClendon
0:25
Balance exercise One leg stand
已浏览 7.1万 次2015年4月17日
YouTubeRehab My Patient
0:12
Ankle Stability: Single Leg Bosu Balance
已浏览 7574 次2016年5月17日
YouTubeLifetime Lean
0:32
Calf raises two legs
已浏览 25.2万 次2014年5月8日
YouTubeRehab My Patient
8:12
Balance Exercises For Seniors (Advanced - 5 mins) | More Life He…
已浏览 3.4万 次2020年6月2日
YouTubeMore Life Health Seniors
6:07
3 Simple Balance Exercises For Beginners
已浏览 33.9万 次2019年3月10日
YouTubeKai Simon
3:33
What Single Leg Stance Assessment can tell you
已浏览 31.9万 次2016年9月16日
YouTubePhysiotutors
7:24
8 Yoga Poses To Improve Balance
已浏览 18.9万 次2015年7月17日
YouTubeTonic
1:06
Single Leg Stance – Post-stroke Exercise
已浏览 2.5万 次2019年8月15日
YouTubeAmerican Heart Association
15:38
Easy 15-Minute Balance Exercise Routine
已浏览 1万 次2020年4月21日
YouTubeVive Health
2:44
Balance and coordination exercises | Ohio State Medical Center
已浏览 4.4万 次2020年10月5日
YouTubeOhio State Wexner Medical Center
19:27
Challenging Balance and Leg Exercises For Seniors (18 Mins) | …
已浏览 15.3万 次2019年6月10日
YouTubeMore Life Health Seniors
10:52
5 Exercises to Improve Your Balance | SilverSneakers
已浏览 13.8万 次2020年11月20日
YouTubeSilverSneakers
观看更多视频
静态缩略图占位符