Exercise to Strengthen Upper Back Muscles

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Senior Exercises That Help Strengthen Your Upper Back

2020年11月27日

activebeat.com

0:12

Fix Rounded Shoulders with Y and T Exercise! Do you suffer from rounded shoulders or upper back pain? The Y and T exercise is fantastic solutions to help correct your posture and strengthen your upper back. Let’s break down the benefits of this powerful move: Benefits of Y and T Exercise: 1. Correct Rounded Shoulders: This exercise target the muscles that pull your shoulders back, helping to open up your chest and correct that slouched posture. 2. Improve Spinal Alignment: Strengthening your upp

4 个月之前

FacebookPostureStrong

Best Facial Yoga Workouts for Mouth, Jaw, Eyes, Forehead, & Neck

已浏览 276.9万次2 个月之前

wikiHowHannah Madden

0:07

Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like slouching or leaning forward. Over time, it can lead to neck pain, tension, and even long-term spinal issues. This exercise is designed to strengthen and mobilize the muscles around your neck and upper back, helping to realign your spine and reduce the appearance of a neck hump. Simply roll a towel about 2.5 inches in diameter, place

已浏览 27.8万次2 个月之前

FacebookPostureStrong

0:22

The 5-point lazy exercise can greatly improve posture and reduce back pain by engaging key muscles that support the spine and helping to align the body. In this exercise, you lie on the floor with your arms and legs spread out, pressing your heels, wrists, and head into the ground. This activates core stabilising muscles, including the glutes, lower back, and shoulder muscles, which are often weak or tight due to long periods of sitting or poor posture.By pressing these five points into the floo

已浏览 1.1万次1 个月前

FacebookAbi Mills Yoga

0:28

I suffered with neck, shoulder, and upper back pain for years, sometimes leaving me in tears! 😢 I have always strength trained, but I didn’t feel a difference until I started doing consistent mobility work and posture exercises, which strengthened my upper back muscles. Now, if I’m sitting too long, I take a break and stretch. If I’m scrolling too long, I take a break and stretch. 🧘‍♀️ Does this sound like you?? If so, get ready for my 7-Day Posture Challenge starting Wednesday, July 10 and be

已浏览 3601 次4 个月之前

FacebookReclaim Your Health

0:30

Transform Your Back with This Intense Workout Routine

已浏览 13.4万次3 周前

TikTokmadimilne_

6 Resistance Band Exercise For Upper Back Pain

2019年5月9日

coachsofiafitness.com

0:06

Shoulder Rehab Exercise to Strengthen Rotator Cuff and Upper Back

已浏览 1.1万次9 个月之前

TikTokaaron_at

0:10

65 kg weight on each side to strengthen upper back muscles 🙏

已浏览 250 次2 个月之前

YouTubeDharmesh Kumar

0:30

#kyphosis exercises for posture correction

已浏览 6 次4 个月之前

YouTubeWorkouts R Us

0:42

How to Tone the Back of Your Thighs

已浏览 12.4万次3 个月之前

wikiHowMonica Morris

29:51

8 Best Back Exercises For Women (Video) | Nourish Move Love

2019年11月25日

nourishmovelove.com

0:11

Brahim Junior (BJ) Gaddour on Instagram: "🧹 SWEEPERS: Strengthen Upper Back, Improve Posture & Boost Shoulder Mobility! Comment SHOULDERS below 👇 & I’ll DM you my BULLETPROOF SHOULDERS 1.0 follow-along workout! #Shoulders #ShouldersWorkout #ShoulderMobility #ShoulderPain #UpperBack #Posture #Fitness #Workout #Gym #BodyweightWorkout #Bodyweight #Warmup"

已浏览 4213 次3 个月之前

Instagrambjgaddour

7:40

How To Strengthen Your Upper Back And Neck At Home

已浏览 8.2万次9 个月之前

YouTubeTone and Tighten

0:11

"Burn Back Fat Fast with These Killer Exercises 💪🔥 #Shorts"

已浏览 3696 次3 周前

YouTubeKC FITNESS

0:13

Gabriel Rutherford on Instagram: "3 Simple Shoulder Exercises to Grow Your Shoulders. If you want to build strong and stable shoulders, then adding Y raises to your programme will strengthen upper back muscles which help when pressing overhead. The more you can press with good form then the more muscle tissue you are going to grow. Watch the video for the two other exercises! Remember, it’s a cardinal sin not to drop me a follow. #yraise #overheadpress #shouldergrowth #strongshoulders #pressheav

已浏览 4761 次3 个月之前

Instagramgabrielrutherford

When should you use a walking stick? - TimesMojo

2022年7月9日

timesmojo.com

0:56

How to unlock your lower back?Yoga quad stretch beginners|How to loosen up your tight hamstrings?

已浏览 529 次1 个月前

YouTubeFitness routines files by Monika

5:08

7 Specific Upper Back Stretches For Back Pain Relief

2018年2月17日

backintelligence.com

3:21

Upper Back Workout | Top 6 Exercises for Stronger Upper Back

2 个月之前

YouTubeWellness Workout

0:46

Improving Posture: Upper Back Activation Exercises

已浏览 140万次2023年6月24日

TikTokmatt.irving

1:59

The Quadruped Lumbar Rotation Exercise to IMPROVE SPINAL HEALTH: 4th Spinal Rotation Progression

已浏览 44 次2 个月之前

YouTubeTeam Youphoric Health & Performance

4:49

4 Simple Exercises To Reduce A Neck Hump

已浏览 3009 次5 个月之前

YouTubeTelephysio

1:00

4 Effective Exercises to Build a 3D Back - Back Workout

已浏览 138 次2 周前

YouTubeThe Fitness Roof

8:28

Strengthen Your Lower Back (4 Best Exercises)

已浏览 8.7万次7 个月之前

YouTubeFitnessFAQs

0:58

The Side Lying Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal Rotation

已浏览 187 次2 个月之前

YouTubeTeam Youphoric Health & Performance

0:53

The Side Lying Rib Grab Exercise to Improve Spinal Mobility and Spinal Rotation

已浏览 541 次2 个月之前

YouTubeTeam Youphoric Health & Performance

0:35

Dr Irina Moore, PhD on Instagram: "Do you have rounded shoulder posture? Many of us do 🥲 There are many factors of modern life that can lead to rounded shoulders, so don’t be hard on yourself if the slouch has taken a hold on you. Being aware of the causes is the first step to making positive changes. Common causes of rounded shoulders include: * Sitting down for long periods of time * Overuse of devices (phones, iPads, laptops) * Frequently carrying heavy bags * Driving * Bending over incorrec

已浏览 87.2万次4 个月之前

Instagramalive_fitness_in_menopause

2:04

Pilates for Ballet Strengthen Upper Back 4 Arabesque - Theraband

已浏览 7万次2010年11月16日

YouTubemydancetv

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