6 minute standing abs workout with dumbbell weights for women OVER 50. Burn belly fat and get a slim waist with these low impact ab exercises for women with no crunches or floor exercises. As women over 50 it is so beneficial to be doing some form of physical exercise every single day! This abs workout is suitable for beginners and is very doable but still challenging enough to burn belly fat and tone your abdominal muscles. | Fabulous50s

The 1 Dumbbell Crunchless Core Circuit! Say that 3x fast. I could barely say it 1x slow lol. Give it a whirl tonight! Happy May Weekend. #everybuddiesfitness #coreburner #oshawapersonaltraining #courticewomensbootcamp Reminder to tonight's team: I was able to rent DR Emily Stowe Gym. | Every Buddies Fitness | Facebook

6.1K views · 63 reactions | One dumbbell, major impact. This fast-paced circuit fires up your entire core in just 12 minutes! Join Charmayne from the Sarah Bush Lincoln Center for Healthy Living and get moving. Each move is 45 seconds on, followed by a 20-second rest. Power through the full circuit 3 times for full results! You got this! 﫵 | Sarah Bush Lincoln | Facebook

307K views · 3.8K reactions | 5 DUMBBELL CORE exercises I do regularly ⬇️ 1️⃣ bent leg dead bugs2️⃣ crunch variation3️⃣ bird dogs4️⃣ toe taps 5️⃣ bear hold move the DB. Aim for 3-4 sets of 10-12 reps and try doing this circuit 1-2x week! #coreworkout #corestrength #dumbbells #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie | Facebook