X3U Deadlift and Stiff Leg Deadlift form explantation and grip advice so your grip lasts. To many people think its just aboit granbing the bar. One has to take their time setting up the grip. Using the Ultimus plate and X3U Hooks to get long range on both by creating offsets. You can see the tension starts at the top of that footplate. So every time I come down like 5 inches away there still is tension. Look at the bar path how I’m trying to keep it as straight up and down as possible. Driving w

Dumbbell Stiff Leg Deadlift: Muscles Worked, Benefits, Drawbacks

The Stiff Leg Deadlift – Exercises, Benefits, and Muscles Worked | BarBend

Stiff Leg Dumbbell Deadlift: How To, Benefits, Muscles Worked

One Leg Stiff Leg Deadlift - Muscles Worked, Exercise Video, and Benefits | BarBend