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Get the inside scoop on ultra-processed foods and their role in chronic disease. Find out how to identify and avoid them, and start taking control of your health today. Learn how to make informed choices and reduce your risk of health problems.
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Gary SURPRISED with the food pyramid issues by the authorities #bloodpressure #hearthealth #highbloodpresure #wellness #healthcare #healthybody #takecontrolofyourhealth #exercise #10xhealthsystem #garybrecka #garybreckaedits #garybrecka10x #garybreckaclips #garybreckadaily Weight loss tips, Healthy lifestyle, Dopamine detox benefits, Cold plunge therapy, Liver health supplements, ADHD management, Biohacking techniques, Meditation for wellness, Fitness routines, Nutrition guidelines, Weight loss
Gary SURPRISED with the food pyramid issues by the authorities #bloodpressure #hearthealth #highbloodpresure #wellness #healthcare #healthybody #takecontrolofyourhealth #exercise #10xhealthsystem #garybrecka #garybreckaedits #garybrecka10x #garybreckaclips #garybreckadaily Weight loss tips, Healthy lifestyle, Dopamine detox benefits, Cold plunge therapy, Liver health supplements, ADHD management, Biohacking techniques, Meditation for wellness, Fitness routines, Nutrition guidelines, Weight loss
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Sleep can do wonders for your child’s physical health, wellbeing and moods – plus help them perform better at school, especially during stressful times like exams. Dr Chris Seton from The Children's Hospital at Westmead shares some tips to help your teenager improve their sleep habits. For more tips, visit: https://www.makehealthynormal.nsw.gov.au/pages/sleep.aspx | Healthy Eating Active Living NSW
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