12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
thefitnessphantom.com
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
List Of Shoulder Dumbbell Exercises 1. Seated Dumbbell IYT Raises 2. Overhead Press 3. Arnold Press 4. Front Raises 5. Lateral Raise 6. Rear Delt Fly 7. Shrug
2024年6月5日
短视频
Shoulder Dumbbells Workout for 3 Heads of Deltoid Tutorial
0:06
已浏览 11.5万 次
Shoulder Dumbbells Workout for 3 Heads of Deltoid Tutorial
jo_domiaty_champion
TARGET MUSCLE: Front Delts (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Side Delts, Upper Chest (Not Highlighted), Serratus Anterior, Mid and Lower Traps MECHANICS: Isolation Movement FORCE: Push SET-UP - With a dumbbell in each hand, sit on a bench with your back straight and sternum up. - Position the dumbbell by your sides. EXECUTION - With your elbows slightly flexed, exhale as you raise the dumbbells forward and upward in a semicircular motion until your arms rise a little over the
0:08
已浏览 1.8万 次
TARGET MUSCLE: Front Delts (Highlighted In Red) SYNERGISTS
marzrodie
Dumbbell Shoulder Press
489K views · 35K reactions | Top 3 Shoulder Movements: - Side Lateral Raise w/ dumbbells - Dumbbell Shoulder Press - slight incline - Rear Cable Fly Boulder Shoulders! Top #fitnesstips | Jay Cutler | Facebook
3:10
489K views · 35K reactions | Top 3 Shoulder Movements: - Side Lateral Raise w/ dumbbells - Dumbbell Shoulder Press - slight incline - Rear Cable Fly Boulder Shoulders! Top #fitnesstips | Jay Cutler | Facebook
FacebookJay Cutler
已浏览 49万 次1 周前
How to do dumbbell shoulder press
0:57
How to do dumbbell shoulder press
YouTubeIdris
已浏览 25万 次3 周前
Tyler Pathradecha | Online Fitness Coach on Instagram: "There’s nothing more annoying than sliding off the bench as you press. Luckily there’s an easy solution. One of the most important thing lifters forget to do on incline dumbbell bench press (or shoulder press for that matter) is adjust the seat or the bench upwards so you don’t slide off as you press. #fitness #gym"
0:10
Tyler Pathradecha | Online Fitness Coach on Instagram: "There’s nothing more annoying than sliding off the bench as you press. Luckily there’s an easy solution. One of the most important thing lifters forget to do on incline dumbbell bench press (or shoulder press for that matter) is adjust the seat or the bench upwards so you don’t slide off as you press. #fitness #gym"
Instagrampathradecha
已浏览 28.7万 次2 个月之前
热门视频
15 deltoid exercises to tone and strengthen your shoulders
15 deltoid exercises to tone and strengthen your shoulders
Microsoft NewsStephanie Mansour
11 个月之前
The 6 Best Dumbbell Deltoid Exercises You Are Not Doing
The 6 Best Dumbbell Deltoid Exercises You Are Not Doing
oldschooltrainer.com
2021年7月14日
The 9 Best Rear Delt Dumbbell Exercises [Tested] (2025) - Lift Vault
0:15
The 9 Best Rear Delt Dumbbell Exercises [Tested] (2025) - Lift Vault
liftvault.com
2020年2月29日
15 deltoid exercises to tone and strengthen your shoulders
15 deltoid exercises to tone and strengthen your shoulders
11 个月之前
Microsoft NewsStephanie Mansour
The 6 Best Dumbbell Deltoid Exercises You Are Not Doing
The 6 Best Dumbbell Deltoid Exercises You Are Not Doing
2021年7月14日
oldschooltrainer.com
The 9 Best Rear Delt Dumbbell Exercises [Tested] (2025) - Lift Vault
0:15
The 9 Best Rear Delt Dumbbell Exercises [Tested] (2025) - Lift Vault
2020年2月29日
liftvault.com
Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)
19:39
Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Techni…
已浏览 6.6万 次2022年3月26日
YouTubeDr. Gains
7 Best Dumbbell Rear Delt Exercises (For Stronger Shoulders)
2:57
7 Best Dumbbell Rear Delt Exercises (For Stronger Shoulders)
已浏览 1.6万 次2022年11月29日
YouTubeFIT LIFE REGIME
Complete Deltoid Workout for Beginners
2:03
Complete Deltoid Workout for Beginners
3 周前
YouTubeGregory Fitness
Dumbbell Shoulder Workout For HUGE DELTS (DON'T SKIP!)
7:31
Dumbbell Shoulder Workout For HUGE DELTS (DON'T SKIP!)
已浏览 95.9万 次2020年12月16日
YouTubeRyan Humiston
0:54
How To: Standing Dumbbell Deltoid fly
已浏览 8.9万 次2012年3月26日
YouTubeJaime Gaona
0:10
Dumbbell Rear-Delt Fly Exercise | Onnit Tutorials
已浏览 43.7万 次2019年6月25日
YouTubeOnnit
6:38
Beginner Shoulder Workout with Dumbbells in 5 Min
已浏览 8.7万 次2022年6月23日
YouTubeJeffrey Peng MD
14:57
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Nee…
已浏览 324.4万 次2021年4月7日
YouTubeMidas Movement
3:05
Boulder Shoulders: 6 Easy Delt Exercises
已浏览 7237 次1 个月前
YouTubeGYM MOTIVATION
5:35
3 Best Dumbbell Exercises for Bigger Delts
已浏览 6657 次6 个月之前
YouTubeChris McCarthy
10:02
The Ultimate Shoulder Workout for Mass (DUMBBELLS ONLY)
已浏览 11.7万 次2020年12月13日
YouTubemusclemonsters
37:07
Day 27: 30 Min BOULDER SHOULDERS & DELTS Workout […
已浏览 34.6万 次2022年2月8日
YouTubeTIFF x DAN
13:28
The BEST Dumbbell Exercises - SHOULDERS EDITION!
已浏览 737.7万 次2019年4月11日
YouTubeATHLEAN-X™
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
已浏览 71万 次2017年6月27日
YouTubeMind Pump TV
10:51
10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!
已浏览 211.4万 次2021年8月10日
YouTubeThe Movement
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
已浏览 320.2万 次2020年9月8日
YouTubeCaroline Girvan
9:24
The Best Science-Based DUMBBELL Shoulder Exercises F…
已浏览 443.6万 次2019年7月7日
YouTubeJeremy Ethier
10:16
How to Build BIGGER Rear Delts for Perfect Shoulder Symmetry
已浏览 62.5万 次2020年10月8日
YouTubeeugene teo
17:01
15 Minute Dumbbell Shoulders Workout | Burn & Build #4
已浏览 97.3万 次2022年6月12日
YouTubeThe Movement
10:12
The Perfect 3 Exercise Shoulder Workout for "Massive Rear Delts"
已浏览 141.9万 次2019年9月11日
YouTubemountaindog1
4:21
MOST EFFECTIVE Shoulder Workout | 5 Exercises For MASSIV…
已浏览 38.7万 次2021年2月8日
YouTubeRyan Humiston
0:07
Top 3 Dumbbell Shoulder Exercises to Hit All 3 Heads
已浏览 3万 次3 个月之前
YouTubeWorkoutEndomondo
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
已浏览 202.1万 次2020年12月13日
YouTubeATHLEAN-X™
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
已浏览 231.6万 次2020年8月22日
YouTubeCaroline Girvan
0:32
Rear Delt Raise With Dumbbells
已浏览 20.5万 次2015年8月24日
YouTubeTestosterone Nation
2:00
How to: Prone Dumbbell Rear Delt Fly
已浏览 4.6万 次2021年1月15日
YouTubePhysique Development
观看更多视频
静态缩略图占位符

短视频

0:06
Shoulder Dumbbells Workout for 3 Heads of Deltoid Tuto…
已浏览 11.5万 次2024年4月7日
TikTokjo_domiaty_champion
0:08
TARGET MUSCLE: Front Delts (Highlighted In Red) …
已浏览 1.8万 次2024年1月27日
TikTokmarzrodie
0:15
15-Minute 3D Delts Dumbbell & Cable Workout for Sculpt…
已浏览 610 次4 个月之前
YouTubeHybridFauna
0:19
Best Dumbbell Shoulder Workout for Big & Wide Del…
已浏览 1837 次3 周前
YouTubeMehran Molavi
1:52
Master The Perfect Shoulder Workout For All 3 Deltoid H…
已浏览 1688 次6 个月之前
YouTubeKeaton Pierce Fit
2:07
Massive Delt In Weeks! Dumbbell Shoulder Workout
已浏览 1.5万 次10 个月之前
TikTokryanhumiston01
0:30
Build Bigger Shoulders: Ultimate Anterior Deltoid W…
已浏览 441 次2 周前
YouTubeBRYAN FITMOTIVATION
0:13
Best Shoulder Workout with Dumbbells! #gym #homew…
已浏览 354 次3 个月之前
YouTubeGymplode Official
0:48
Build Massive Delts: Stop Shrugging! (Gym Secret)
已浏览 1.3万 次2 个月之前
YouTubeDRMikeRPMedia
1:31
Dumbbell Lateral Raise (Medial Deltoid Builder) || 2 …
已浏览 174 次5 个月之前
YouTubeScottHermanFitness
0:08
The Ultimate Dumbbell Shoulder Workout #should…
已浏览 7785 次6 个月之前
YouTubeFitManoj
0:20
Standing Dumbbell Front Raise (SHOULDERS): The …
已浏览 1021 次4 周前
YouTubeBuck Buhler Fitness & Wellness
0:49
Best Deltoid Exercise
已浏览 791 次1 个月前
YouTubeBodybuilding MWF
0:17
SquatCouple บน TikTok
已浏览 790万 次1 年前
TikToksquatcouple
0:24
How to Build Round Shoulders: Dumbbell Delts …
已浏览 77 次2 个月之前
YouTubeTrain Mapped
0:31
Weightlifting Exercises for Deltoid Development
已浏览 1万 次2021年6月13日
TikTokmrngeorge13
0:30
One Dumbbell Shoulder Workout – Quick & Effective
已浏览 327 次5 个月之前
YouTubeFIT LIFE REGIME
0:12
Dumbbell Deltoid Workouts - The Ultimate Guide #dumb…
已浏览 4 次2 个月之前
YouTube#HEALTH TIME
0:59
WORKOUTS FOR HOME AND GYM on TikTok
已浏览 6.4万 次7 个月之前
TikTokfitnessonline.app
0:24
TikTok - Make Your Day
已浏览 19.2万 次2024年3月1日
TikToknicola.fitnfearless
静态缩略图占位符