16 Best Dumbbell Squat Variations to Elevate Your Fitness - The Fitness Phantom
thefitnessphantom.com
16 Best Dumbbell Squat Variations to Elevate Your Fitness - The Fitness Phantom
17 Best Dumbbell Squat Variations for Athletes and Fitness Freaks: 1. Goblet Squat 2. Skater Squat 3. Bulgarian Split Squat 4. Pulse Squat 5. Curtsy Squat
2022年4月16日
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
已浏览 2395.5万 次2013年6月17日
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
已浏览 374.1万 次2020年8月19日
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
已浏览 37.8万 次2021年10月21日
热门视频
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs – Fitness Volt
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs – Fitness Volt
fitnessvolt.com
2022年12月10日
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
0:31
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
FacebookThe DB Method
已浏览 314.7万 次2017年10月3日
6.2K views · 48 reactions | Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top  When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point  Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge  | The DB Method | Facebook
0:58
6.2K views · 48 reactions | Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top  When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point  Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge  | The DB Method | Facebook
FacebookThe DB Method
已浏览 6244 次3 周前
Squat Benefits
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
YouTubeJeff Nippard
已浏览 1165.8万 次2024年1月13日
3 RULES OF SQUATS — No Matter Your Build
0:30
3 RULES OF SQUATS — No Matter Your Build
YouTubeKyle Evans
已浏览 6009 次1 个月前
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
YouTubeThe Supple Strength
已浏览 9804 次2 周前
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs – Fitness Volt
The 7 Best Dumbbell Squat Variations for Stronger, More Mus…
2022年12月10日
fitnessvolt.com
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
0:31
The DB Method is the only bio-mechanically correct device that e…
已浏览 314.7万 次2017年10月3日
FacebookThe DB Method
6.2K views · 48 reactions | Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top  When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point  Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge  | The DB Method | Facebook
0:58
6.2K views · 48 reactions | Need some cardio? Try these two advan…
已浏览 6244 次3 周前
FacebookThe DB Method
Squat Variations | How, Why & When To Use Them | Juggernaut Training Systems
Squat Variations | How, Why & When To Use Them | Juggernaut T…
2021年2月13日
jtsstrength.com
Nine Dumbbell Squats Variations You Can Add to Your Training Right Now
0:53
Nine Dumbbell Squats Variations You Can Add to Your Training Rig…
2023年8月31日
Men's HealthAndrew Tracey
10 Best Squat Variations (from Easiest to Hardest)
10 Best Squat Variations (from Easiest to Hardest)
2022年1月13日
steelsupplements.com
Balance & Strength: DB Split Squat
0:34
Balance & Strength: DB Split Squat
已浏览 856 次1 个月前
YouTubeChris Ryan Fitness
10:30
The Best Squat Variation for YOUR Body
1 周前
YouTubePrepare For Performance
4:43
3 Barbell Squats YOU SHOULD BE DOING!
已浏览 34.4万 次2021年4月24日
YouTubeRyan Humiston
0:23
Dumbbell OverHead Squat - How To
已浏览 5.7万 次2017年5月23日
YouTubeBobby Maximus
1:16
9 Best Squat Variations for Women Using No Equipment
已浏览 7158 次2020年7月28日
YouTubeWomen's Health UK
0:44
Squat Variations!⁠ Explore the different squat variations and see …
已浏览 5073 次2023年8月14日
TikTokwebmd
Double DB Squat
已浏览 42 次2019年4月30日
YouTubeCoach Brad
1:13
The Dumbbell Overhead Squat
已浏览 24.9万 次2019年7月30日
YouTubeCrossFit
0:13
Front Rack Dumbbell Squat
已浏览 8.5万 次2020年8月7日
YouTubeOPEX Fitness
Effective DB Squat Variations for Quad and Glute Focus
已浏览 3.3万 次2023年1月9日
TikTok_danialyse
Top 9 Kettlebell Squat Variations for SIZE & STRENGTH
已浏览 5073 次2022年1月24日
YouTubeChandler Marchman
58:22
My Top 3 Favorite Squat Variations
已浏览 1.1万 次2020年11月18日
YouTubePRs Performance
1:31
DUMBBELL SINGLE LEG SQUAT
已浏览 14.7万 次2012年2月29日
YouTubeTotalFormFitness
7:46
25 Different Squat Exercises
已浏览 12万 次2018年1月22日
YouTubeVAHVA Fitness
4:59
9 Resistance Band Squat Variations
已浏览 2.3万 次2021年4月4日
YouTubeSET FOR SET
9:55
Top 5 Squat Variations
已浏览 8.8万 次2021年3月3日
YouTubeMichael Vazquez
1:00
The Single-Leg Squat
已浏览 31万 次2019年5月19日
YouTubeCrossFit
0:59
4-3-1 Dumbbell Sumo Squat
已浏览 118.4万 次2017年4月13日
YouTubeMen's Health
0:16
Alternating Dumbbell Squat Clean
已浏览 2.3万 次2021年1月22日
YouTubeOPEX Fitness
0:16
DB Bulgarian split squat
已浏览 37.8万 次2016年6月27日
YouTubeSTYRK
18:39
The BEST Bodyweight Squat Variations & Workouts
已浏览 22万 次2016年11月10日
YouTubeCriticalbench
1:05
Dumbbell Front Squat | Exercise Guide
已浏览 131.4万 次2016年9月22日
YouTubeBodybuilding.com
2:50
Kettlebell Squat Variations - Nuffield Health
已浏览 7.2万 次2020年4月14日
YouTubeNuffield Health
观看更多视频
静态缩略图占位符